I used to love doing workouts on the stability ball...just haven't used it in a while. I have a 10 Minute Solution Stability Ball workout somewhere...each of the five 10 minute workouts targets a different area...perfect if you're short on time!
Well, I was looking at http://www.runnersworld.com and ran across some stability ball moves & video demonstrations that I thought I'd share...http://www.runnersworld.com/workouts/keep-it-simple-or-crank-it-up?page=9.
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