Sunday, January 20, 2013

Time to dust off the Stability Ball!

I used to love doing workouts on the stability ball...just haven't used it in a while.  I have a 10 Minute Solution Stability Ball workout somewhere...each of the five 10 minute workouts targets a different area...perfect if you're short on time!

Well, I was looking at and ran across some stability ball moves & video demonstrations that I thought I'd share...

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