tag:blogger.com,1999:blog-83224114085517014642024-03-19T04:52:34.774-05:00Teacher in TrainingRunning for sanity & training for the next race!Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.comBlogger200125tag:blogger.com,1999:blog-8322411408551701464.post-45019661940518477672014-12-19T21:54:00.001-06:002014-12-20T10:06:14.908-06:00Racedots Review & Giveaway<div class="separator" style="clear: both; text-align: center;">
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Are you sick of using safety pins to hold your race bib in place? If you're like me, you've got your favorite running shirts that you don't want holes in.<br />
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I'm sorry, but I just don't want to ruin my favorite <b>Breakaway Running</b> shirts. I mean...look at them...they are too awesome to be poking holes in!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtYOFurLwg8WQV6ejwOPe7iIL9NMfwGLwCpZy9JeFKY1f66dG9xeF3J9SVpihHyfVJrZfvU_J3jrMvdrYPlftNA9Us0KO3CIlmPePffQUH8EWGQenuDvbZABHBWU21HaW-A985wC_ze0/s1600/Breakaway2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtYOFurLwg8WQV6ejwOPe7iIL9NMfwGLwCpZy9JeFKY1f66dG9xeF3J9SVpihHyfVJrZfvU_J3jrMvdrYPlftNA9Us0KO3CIlmPePffQUH8EWGQenuDvbZABHBWU21HaW-A985wC_ze0/s1600/Breakaway2.jpeg" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCsiry-SplepMuxpp_EJ1dtvjm4sN1YoEfcoAngs8ZBtpS8SnWXSVCTguUQcIPej8ZxnffiPbuH14qXNrG8PkxNN2K3mVcY8hQDwXQVGsXtqxLlr1I5-mXoEfVAR2QM8judMCqd4htwaY/s1600/Breakaway.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCsiry-SplepMuxpp_EJ1dtvjm4sN1YoEfcoAngs8ZBtpS8SnWXSVCTguUQcIPej8ZxnffiPbuH14qXNrG8PkxNN2K3mVcY8hQDwXQVGsXtqxLlr1I5-mXoEfVAR2QM8judMCqd4htwaY/s1600/Breakaway.jpeg" height="320" width="320" /></a><br />
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I recently discovered this awesome, new product called <a href="http://www.racedots.com/" target="_blank">Racedots</a>. You MUST check them out!<br />
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What are RaceDots?</h1>
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Magnetic Race Number Positioning System</h2>
RaceDots™ are the simple, elegant and effective alternative to safety pins. Each RaceDot is a unique assembly of two magnets that lock together to hold your race number in place, but they never hurt your clothing.</div>
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This made me very curious, so I decided to approach <a href="http://www.racedots.com/" target="_blank">Racedots</a>. I received a package with 5 <strong>VERY</strong>, strong magnets. I absolutely LOVE the color I received...green & pink...very girly! I knew that I wasn't going to be running a race from the time I received them until the St. Jude Half-Marathon, but I just had to grab one of my old bibs to try them out.</div>
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Finally, race day came and I was able to try out my <a href="http://www.racedots.com/" target="_blank">Racedots</a>! I only attached 4 of the magnets, one in each corner, the night before the race. Attaching the magnets took a little practice for me, since I wasn't used to them or their strength...or maybe it's that I'm a perfectionist & want my bib straight and flat.</div>
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Once <a href="http://www.racedots.com/" target="_blank">Racedots</a> are in place, they don't budge! This was great since it was very WINDY for the St. Jude race. My only other concern, with the magnets being so strong, was interference with the timing device on the back of my bib & my iPod...no problems whatsoever!</div>
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I am definitely a fan now...I love this product! They are reasonably priced, and the BEST part is...NO MORE HOLES! </div>
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<span style="font-size: large;">#Don'tBeAPinHead...</span></div>
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<a href="http://www.racedots.com/" target="_blank">Racedots</a> sent me an extra set of magnets to giveaway to help get the word out about their product. See the picture below.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5FrIZgmstr3-dKrmeXcFtSpGFKW_9Hyqb0cZqL8zSChRNGph337bLfLqTz-9VbieUhxIn3pfWcRc0KC_GppqBsL-SzihKRKvwMDdeiYJy7hTiPIbO2v1aGXJfN71iElbNQK59tUYTi8/s1600/Racedots5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5FrIZgmstr3-dKrmeXcFtSpGFKW_9Hyqb0cZqL8zSChRNGph337bLfLqTz-9VbieUhxIn3pfWcRc0KC_GppqBsL-SzihKRKvwMDdeiYJy7hTiPIbO2v1aGXJfN71iElbNQK59tUYTi8/s1600/Racedots5.jpeg" height="320" width="240" /></a></div>
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Yellow-Black-White</div>
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**You must be a U.S. resident with a U.S. mailing address to enter.</div>
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Good luck to everyone!</div>
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<span style="font-size: x-large;">UPDATE...UPDATE...UPDATE!!! If you don't want to wait, or you need a last minute unique gift for Christmas <a href="http://www.racedots.com/" target="_blank">Racedots</a> is offering FREE Priority Shipping from NOW through December 23!!!</span></div>
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I was recently given the opportunity to try and review a <a href="http://vegasport.com/" target="_blank">Vega Sport</a> product through <a href="http://www.fitapproach.com/" target="_blank">Sweat Pink & Fit Approach</a> for their <a href="http://vegasport.com/fuelyourbetter/?utm_campaign=FItAppFuelBetter&utm_medium=link&utm_source=blogger&utm_content=FItAppFuelBetter0" target="_blank">FuelYourBetter</a> campaign. I was able to select which product I wanted to try...I chose the <span style="background-color: white; color: magenta;"><a href="http://vegasport.com/product/pre-workout-energizer/" target="_blank">Pre-Workout Energizer</a></span> (<em>who couldn't use a little energy?</em>) Since I run & workout in the gym and sometimes struggle with energy, I wanted to see if this would give me a boost. I was also very curious about the Recovery products, but I haven't "officially" started training for St. Jude yet...I have been doing some long runs & hill repeats, but nothing that has exceeded 9 miles...so I figured I'd wait on the Recovery products.<br />
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I received a box of 12 individual packages of the Açai Berry flavor.<br />
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<u>Directions</u>: Mix one pack of <a href="http://vegasport.com/" target="_blank">Vega Sport</a> <a href="http://vegasport.com/product/pre-workout-energizer/" target="_blank">Pre-Workout Energizer</a> in 1 cup (8oz) of cold water and drink 20 minutes prior to exercise to enhance athletic and metal performanc (directions taken from box/package). <em>**I poured mine into bottled water to make it easier to shake up/mix up.</em></div>
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I must admit, the powder did not dissolve well & I shook it up HARD! The first time I took a sip, I got lots of grainy bits...so I shook it up even harder. It mixed up a little better, but stay dissolved...what I mean is...if you didn't CHUG IT, then it would become gritty/grainy again, so I felt I was constantly having to shake it.</div>
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<strong>Taste:</strong> At first it was not what I expected, it didn't seem very berry-ish to me...it was an acquired taste (I guess I was expecting something really sweet). I will say, that after using it several times I did get accustomed to the taste. </div>
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<strong>Color:</strong> Once mixed up, the color wasn't what I was expecting either...I'm thinking it's Berry...so maybe a pinkish or reddish color. The color was more of an orangey-brown.</div>
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<span style="font-size: x-large;"><u><a href="http://vegasport.com/fuelyourbetter/" target="_blank">Fuel Your Better</a></u></span></div>
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Here are a few ways I used <a href="http://vegasport.com/" target="_blank">Vega Sport</a> <a href="http://vegasport.com/product/pre-workout-energizer/" target="_blank">Pre-Workout Energizer</a> to <strong>Fuel My Better</strong>:</div>
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Before shorter runs (usually 5-6 miles)</div>
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Before a strength-training workout at the gym</div>
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Before yoga & a short run</div>
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<span style="font-size: x-large;">How do you <strong><span style="color: magenta; font-family: inherit;"><a href="http://vegasport.com/fuelyourbetter/" target="_blank">Fuel Your Better</a></span></strong>?</span></div>
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After using the product, I noticed a slight boost of energy to keep my focus and endurance without a jittery feeling. This product, I feel, would be best for shorter workouts/runs...not so much for long runs.</div>
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<strong>Pros:</strong></div>
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plant-based</div>
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dairy, gluten & soy free</div>
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no artificial flavors, colors, or sweeteners</div>
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slight increase in energy, endurance & mental focus</div>
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<li><div align="left">
70 calories</div>
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no jitters</div>
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<strong>Cons:</strong></div>
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hard to mix up/dissolve</div>
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not much of a berry flavor</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com5tag:blogger.com,1999:blog-8322411408551701464.post-63759040332095508622014-07-07T15:15:00.000-05:002014-07-07T15:15:38.584-05:00LaceLocker Review & Giveaway<br />
<span style="font-family: Verdana, sans-serif;">Do you get sick of having to stop & tie your shoes during a run or worse...a RACE? Are you constantly double-knotting your shoelaces? Well...I recently "tripped" over this nifty little product that can help with this problem...</span><br />
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<span style="font-family: Verdana, sans-serif;">It's called </span><a href="http://www.lacelocker.com/" target="_blank"><span style="font-family: Verdana, sans-serif;">LaceLocker</span></a><span style="font-family: Verdana, sans-serif;"> by </span><a href="http://stashsports.com/" target="_blank"><span style="font-family: Verdana, sans-serif;">STASH Sports</span></a><span style="font-family: Verdana, sans-serif;">! No, it's not those laces you hear about that lock in place (<em>this is what I was first thinking when Carol, the President & Co-Developer, approached me on Twitter</em>). It's like a locker for your laces! When I checked out the website, I was intrigued.</span><br />
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<span style="font-family: Verdana, sans-serif;"></span></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">I had always wanted to try <em>those laces that lock in place</em>, but I thought it'd be a pain to change them out each time I switched out/rotated running shoes, or thought that you'd have to pick a color that would go with everthing...and I'm <strong>NO PLAIN JANE!</strong></span><br />
<strong><span style="font-family: Verdana, sans-serif;"></span></strong><br />
<span style="font-family: Verdana, sans-serif;">So after seeing the product & being curious as to whether it really worked, I got back with Carol to see if she'd be willing to do a blog review/giveaway...and she jumped on it! She even let me pick out my color!!!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hInrhOlvgl2EQsbJMXEE55CvMwVI6T3448nHIvJPhxfQDT57hlyISAbKUAia8Vp_FE6pFt3JPaGj4PxEWfb6Kr7mNtL3lZvtU1ZY3c9wPF5Hejtt36uGBzzlNLjInATmPnRnWLWrPtk/s1600/LaceLocker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hInrhOlvgl2EQsbJMXEE55CvMwVI6T3448nHIvJPhxfQDT57hlyISAbKUAia8Vp_FE6pFt3JPaGj4PxEWfb6Kr7mNtL3lZvtU1ZY3c9wPF5Hejtt36uGBzzlNLjInATmPnRnWLWrPtk/s1600/LaceLocker.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Basically, </span><a href="http://www.lacelocker.com/" target="_blank"><span style="font-family: Verdana, sans-serif;">LaceLocker</span></a><span style="font-family: Verdana, sans-serif;"> is a velcro gadget, created by </span><a href="http://stashsports.com/" target="_blank"><span style="font-family: Verdana, sans-serif;">STASH Sports</span></a><span style="font-family: Verdana, sans-serif;">, that keeps your laces in place. It's EASY to install. Lift the the logo section away from the back section, then slide the back section under the first few sections of laces. Then, fold the logo section down & press. Next, open up the logo section from side to side...tie your shoes as usual, then place them in the center. Finally, fold the flaps over the laces to lock them in place. Now you're ready to RUN!</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">I've worn </span><a href="http://www.lacelocker.com/" target="_blank"><span style="font-family: Verdana, sans-serif;">LaceLocker</span></a><span style="font-family: Verdana, sans-serif;"> on several runs, while riding my road bike & spin bike, and at the gym. I must admit, I am impressed...for several reasons:</span><br />
<ul><span style="font-family: Verdana, sans-serif;">
</span>
<li><span style="font-family: Verdana, sans-serif;">they're small & light-weight</span></li>
<span style="font-family: Verdana, sans-serif;">
</span>
<li><span style="font-family: Verdana, sans-serif;">they don't budge or flop around</span></li>
<span style="font-family: Verdana, sans-serif;">
</span>
<li><span style="font-family: Verdana, sans-serif;">laces stay in place</span></li>
<span style="font-family: Verdana, sans-serif;">
</span>
<li><span style="font-family: Verdana, sans-serif;">the velcro doesn't pull at the laces</span></li>
<span style="font-family: Verdana, sans-serif;">
</span>
<li><span style="font-family: Verdana, sans-serif;">they're easy to install & remove</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">*Not only do I think these are great for runners, but coming from a <strong>teacher</strong> that sees <strong>floppy laces</strong> <strong>ALL DAY LONG</strong>, I think they would be <strong>PERFECT</strong> for <strong>kids/students</strong>!!!</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<em><span style="font-family: Verdana, sans-serif;">**All opinions are my own. I was given a pair of LaceLocker for free in exchange for an honest review.</span></em><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvTcPAe0NJH_bh4peheTE8IPwnWVV22SeTv-QFKVyWNb3oNtYa4SRb-HxcqWtPD7Y-NfTHmqsKtNenqH22SAn7NhOPn21S3pQbSGvHy_iSOdc0dR-hfSTn1lGTRdxWWKaDAno5M-n7GA/s1600/slider03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvTcPAe0NJH_bh4peheTE8IPwnWVV22SeTv-QFKVyWNb3oNtYa4SRb-HxcqWtPD7Y-NfTHmqsKtNenqH22SAn7NhOPn21S3pQbSGvHy_iSOdc0dR-hfSTn1lGTRdxWWKaDAno5M-n7GA/s1600/slider03.jpg" height="111" width="400" /></a></div>
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<a href="http://www.lacelocker.com/" target="_blank">LaceLocker</a> even does custom orders! Please go check them out! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgajeuhfbpuy7zhe5kDMJChg4w2FZ8ZmqH-m2tJXFomz2rAENy_vc7RIGQs9kFyDYuTFELpKeKbH8o9OiqVSkCF7uUyNjnhIRUKFxz11zlK_g5NZB1FnQLFgdMdwEw0w3pxSPk9kYdI1p8/s1600/stashlogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgajeuhfbpuy7zhe5kDMJChg4w2FZ8ZmqH-m2tJXFomz2rAENy_vc7RIGQs9kFyDYuTFELpKeKbH8o9OiqVSkCF7uUyNjnhIRUKFxz11zlK_g5NZB1FnQLFgdMdwEw0w3pxSPk9kYdI1p8/s1600/stashlogo.jpg" height="75" width="320" /></a></div>
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Please go "LIKE" <a href="https://www.facebook.com/StashSports" target="_blank">STASH Sports</a> on Facebook & let them know </div>
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<strong>Jennifer from Teacher in Training</strong> sent you!</div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><strong>And now for the Giveaway...</strong></span></div>
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<span style="font-family: Verdana, sans-serif;"> 2 lucky winners will each win & choose their own pair of <strong>LaceLocker</strong>. Enter the Rafflecopter link below. Once the giveaway is over & the winners have been chosen, I will notify each of the winners via email.</span></div>
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<span style="font-family: Verdana, sans-serif;">Good luck to everyone!</span></div>
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<span style="font-family: Verdana, sans-serif;">**The contest is open to residents <strong>world-wide</strong>!</span></div>
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<a class="rafl" display="" f1b4="" href="https://www.blogger.com/%3Ca%20href=" id="rc-175f1b4" rafl="" www.rafflecopter.com="">http://www.rafflecopter.com/rafl/display/175f1b4/</a>" </div>
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<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com8tag:blogger.com,1999:blog-8322411408551701464.post-929724683776539222014-05-26T21:32:00.000-05:002014-05-26T21:32:46.221-05:00Pure LYFT Energy Stir Sticks Product Review<br />
Looking for a Lyft? A pick-me-up? Something to get you through that run, workout, afternoon slump, or late-night study session?<br />
<br />
I was recently given the opportunity, through <a href="http://www.fitapproach.com/" target="_blank">Sweat Pink</a>, to sample a new product (<em>or new to me</em>) called <a href="http://www.purelyft.com/product/" target="_blank">Pure LYFT Energy Stir Sticks</a>. The stir sticks are a "clean caffeine" energy product that are infused with natural caffeine and vitamins.<br />
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I received one package that contained two energy stir sticks.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOQLjrBfInK1iUjEWZ-3T2HV3jBDpV1XIZTYHl7Zn5BWhyaBQneHwO6mVdNIo2U906hqmQ1EIWPFFMg3k3pps-BvrWlDFxBHLli-uwapUjNeL66JjmBGgHNKvRlnDN8lqW7GXBhruZds/s1600/Pure+Lyft+Instagram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOQLjrBfInK1iUjEWZ-3T2HV3jBDpV1XIZTYHl7Zn5BWhyaBQneHwO6mVdNIo2U906hqmQ1EIWPFFMg3k3pps-BvrWlDFxBHLli-uwapUjNeL66JjmBGgHNKvRlnDN8lqW7GXBhruZds/s1600/Pure+Lyft+Instagram.jpg" height="320" width="320" /></a></div>
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The package said you could use the energy stir sticks with any beverage, so I chose water the first time. <strong>Note:</strong> <strong>When removing the label, be sure to open it over the liquid...this is where the powder from the stir stick is.</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNoIKrdRJoTXbgbRmPDDu5J-fXdzfOu_-9yGl2iRc3PMyEbPez-WiuXH14gQ7kLuD0_roz-8MaZQLlqiP_9g5GKZkI88CqPCFOlzrY8FC9fr_t_omIxk_JxXZZduZeQmUwIwS1bgHYO0/s1600/Pure+Lyft.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFNoIKrdRJoTXbgbRmPDDu5J-fXdzfOu_-9yGl2iRc3PMyEbPez-WiuXH14gQ7kLuD0_roz-8MaZQLlqiP_9g5GKZkI88CqPCFOlzrY8FC9fr_t_omIxk_JxXZZduZeQmUwIwS1bgHYO0/s1600/Pure+Lyft.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXGuJJTE4htU4ymmMKUiGHH-xaFAXwQlX8LrMp3A2r3_GjPSYi527ryBi3Mxwu42s33xn5lfxIy0vnR80Ooibr6hHWeuPBeYkkP5nVgWdsYKOsXf1OSW91Euz6YbQJndaaIgttkFeStQ/s1600/Pure+Lyft2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXGuJJTE4htU4ymmMKUiGHH-xaFAXwQlX8LrMp3A2r3_GjPSYi527ryBi3Mxwu42s33xn5lfxIy0vnR80Ooibr6hHWeuPBeYkkP5nVgWdsYKOsXf1OSW91Euz6YbQJndaaIgttkFeStQ/s1600/Pure+Lyft2.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwuASHHr_P8iXnl0KugmegApaB7sMXbh2HV-Sjc7nzxoMVJ3ywygnfdIETsaXR7Wte-NtIWocYPLTxFT2Gs6AvWPparAveM885pWha1agbHkxZIGHcgaswxfuEy4RJNtl-1m_Az6t00GA/s1600/Pure+Lyft1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwuASHHr_P8iXnl0KugmegApaB7sMXbh2HV-Sjc7nzxoMVJ3ywygnfdIETsaXR7Wte-NtIWocYPLTxFT2Gs6AvWPparAveM885pWha1agbHkxZIGHcgaswxfuEy4RJNtl-1m_Az6t00GA/s1600/Pure+Lyft1.jpg" /></a></div>
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The powder changed the taste of the water only slightly, but it was a clean taste...nothing bitter. I must admit that the first time I tried the energy stir stick, I didn't notice a discernible difference. Maybe that was because I was getting ready for an early morning run and had already taken some of my energy supplements...I just wanted to see if there would be a noticeable difference, but I couldn't tell or feel it.</div>
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So I decided to try my other stick a few days later while at work. I am a teacher, but all my 5th graders had already graduated, so we had no students...it was a pretty slow, boring day. I knew I had to go to the gym that afternoon, so I figured I'd try the other stir stick with my lunch. This time I mixed it with tea. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMzSJ-Al524NbFVq5R9Sir_pNEq73Ylk22gqnw7K1BohtNBFYy1VGYMB2utFK9uWiWGtEimznggf3omBUFI3uaJHukpbRTzKBN21kEXNI6sZjxC0ZZir-t3vWmcfPX28C4G1azmTHrPA/s1600/Pure+Lyft+Instagram2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHMzSJ-Al524NbFVq5R9Sir_pNEq73Ylk22gqnw7K1BohtNBFYy1VGYMB2utFK9uWiWGtEimznggf3omBUFI3uaJHukpbRTzKBN21kEXNI6sZjxC0ZZir-t3vWmcfPX28C4G1azmTHrPA/s1600/Pure+Lyft+Instagram2.jpg" height="320" width="320" /></a></div>
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I couldn't feel any major effects after using the stir stick, as far as feeling jittery or anything like that. My co-workers did notice that I seemed a little more "hyper" (<em>were their words to describe me</em>) later in the afternoon. It did seem that I had enough energy to get through my strength-training workout at the gym.</div>
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If you're looking for a product with:</div>
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<em>Zero calories</em></div>
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<em>Clean taste</em></div>
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<em>No artificial flavors, sweeteners, or preservatives</em></div>
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<em>Caffeine equivalent to one tall coffee </em>(<strong>I can't speak on this, because I'm not a coffee drinker...so I wouldn't know</strong>)</div>
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then <a href="http://www.purelyft.com/product/" target="_blank">Pure LYFT Energy Stir Sticks</a><em> </em>may be for you!<em></em></div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-86625724942793888002014-01-19T22:32:00.000-06:002014-01-19T22:32:18.841-06:00#megsmiles Half-Marathon<br />
If you are a runner, you've probably seen something on Facebook or Twitter about #megsmiles. If not, here's some information about #megmiles:<br />
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<span itemprop="description"><span class="fsl"><a aria-haspopup="true" aria-owns="js_2" data-hovercard="/ajax/hovercard/user.php?id=1684270430&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/menzfam" id="js_1"><em>Meg Cross Menzies</em></a><em> was tragically killed by a drunk driver while out for her morning run on January 13, 2014. As an avid runner, member of the </em><a data-hovercard="/ajax/hovercard/page.php?id=217740841636101&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/richmondroadrunnersclub"><em>Richmond Road Runners Club</em></a><em>, and Boston marathoner, she was a member of the running family nationwide. In her honor, our hope is to raise awareness of drunk driving, texting and driving, and overall safety of runners and cyclists everywhere. <br /> <br /> This Saturday, January 18, 2014, no matter what your distance, no matter where you live, run for Meg. Take in the fresh air, be<span class="text_exposed_hide">...</span></em><span class="text_exposed_show"><em> aware of your surroundings, keep your headphones on low, feel the heaviness in your lungs, the soreness in your legs, and be grateful for it--for all of it. The sweat, the pain, the wind, the cold…everything. Be grateful for that moment. <br /> <br /> Feel free to post pictures of yourself pre-run or post-run, post your distance, post your thoughts, prayers, condolences with the hashtag #megsmiles. Twitter, Instagram, Facebook. Let all runners unite together and remember the loss of a beautiful spirit. It's not a coincidence the hashtag reads either "Meg's Miles" or "Meg Smiles." She will be smiling on all of us forevermore.</em></span></span></span></div>
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<span class="text_exposed_show">I usually dedicate my runs to a special little girl named Bella. We were matched through this great non-profit organization called <a href="http://www.whoirun4.com/" target="_blank">whoirun4</a>.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4qXEUJYyhC0rX0xEZ5cy9crJYqh38KJVstbAVeUaIwMGlpdraHiSaTTiCUWnoS7w3Vib-vtKMCaY4sE_qdj1UzOslXT_0wd6qCuW-O6Zfd7XA3Ub7Ja31KBHByL2o-EEfdilh-QBUFyo/s1600/Bella+and+Book.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4qXEUJYyhC0rX0xEZ5cy9crJYqh38KJVstbAVeUaIwMGlpdraHiSaTTiCUWnoS7w3Vib-vtKMCaY4sE_qdj1UzOslXT_0wd6qCuW-O6Zfd7XA3Ub7Ja31KBHByL2o-EEfdilh-QBUFyo/s1600/Bella+and+Book.jpg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">Bella after receiving Bob Marley's book <u>Every Little Thing</u> that I sent her.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGJWTO2vs62gbKX-z-TOtydwmF0Ag3F_9znFhpQzKO_3opOVevG9kuVgobPxa5vIMEq1rPrf5J2ZvAl2OYuuYe3wyox2XjjKck4C4sY6i7hbGvKCgIPQKGG9FlNEOubuvahhlCrW3-mG8/s1600/Jennifer+Runs4+Bella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGJWTO2vs62gbKX-z-TOtydwmF0Ag3F_9znFhpQzKO_3opOVevG9kuVgobPxa5vIMEq1rPrf5J2ZvAl2OYuuYe3wyox2XjjKck4C4sY6i7hbGvKCgIPQKGG9FlNEOubuvahhlCrW3-mG8/s1600/Jennifer+Runs4+Bella.jpg" height="183" width="320" /></a></div>
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<span style="font-size: x-small;">The shoe bling I sent Bella to let her know I'm on her side!</span></div>
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So not only did I dedicate yesterday's long run to Bella, but I also dedicated it to Meg & her family.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAkOOhHFyh5RCYAGgaOm1kRe2wckcroSFumCZOVdGidzQZlM4Ch_LAyTYSh81tNL7Ed8LWBpSSxp5cYAlp_6fLQ7_1CGqWFDD9vTMj12bXNdM-WEQ9t9ieC5eVzs6Bd_2kJSJv2lXkC2s/s1600/I+Run+for+Meg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAkOOhHFyh5RCYAGgaOm1kRe2wckcroSFumCZOVdGidzQZlM4Ch_LAyTYSh81tNL7Ed8LWBpSSxp5cYAlp_6fLQ7_1CGqWFDD9vTMj12bXNdM-WEQ9t9ieC5eVzs6Bd_2kJSJv2lXkC2s/s1600/I+Run+for+Meg.jpeg" height="320" width="320" /></a></div>
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I ran 13.1 miles! I called it #megsmiles Half-Marathon. Here's my run according to my Garmin:</div>
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<a href="http://connect.garmin.com/activity/431776461#.UtxZq9Tb5Vw.blogger">#megsmiles Half-Marathon by nikerunner75 at Garmin Connect - Details</a><br />
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My running buddy, Ruthie, joined me for 11 miles (more than I expected her to)...this has been her longest run since running the Rocket City Marathon last month. We ran a route we haven't run in a while...old Highway 64 to the landfill (ah, the smells...actually I don't notice it when it's this cold) & the grounds of the mental institution. The route was pretty hilly, or hillier than what I've been running. It was cold & the wind began picking up. We had about 5 little, yappy dogs run out into the highway chasing us...Ruthie called it "Attack of the Little Dogs". It was a little busier on this old highway than I expected, for the time of morning.<br />
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On this run, it got me to thinking about what happened to Meg & more about safety. Here are some things I try to do to stay safe:<br />
<ul>
<li>run with friends</li>
<li>wear reflective clothing/items</li>
<li>wear a headlamp on early runs (recent Christmas gift)</li>
<li>wear only one earbud when listening to ipod</li>
<li>run with some form of ID (I wear a RoadID bracelet)</li>
<li>run with a phone (I never did this until I recently won a FlipBelt)</li>
<li>run against the flow of traffic & assume cars don't see you</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQ-SG1PROfA_FvYBp9fZT533E1Zrz0ikf7rW0EdXXtkFl47CZelMxS3wLq88XEeUt8Hyg73cP3AiAYIyeLO3TcpkUEcpxoglEmV0kGPsEzeNF22IpmZZWwPnCSCdfcypSIQB8XQ_V2nw/s1600/Amphipod+Vizlet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQ-SG1PROfA_FvYBp9fZT533E1Zrz0ikf7rW0EdXXtkFl47CZelMxS3wLq88XEeUt8Hyg73cP3AiAYIyeLO3TcpkUEcpxoglEmV0kGPsEzeNF22IpmZZWwPnCSCdfcypSIQB8XQ_V2nw/s1600/Amphipod+Vizlet.jpg" height="247" width="320" /></a></div>
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<span style="font-size: x-small;">I wear these magnetic reflective Amphipod Vizlets...one on the front of my shirt & one on the back.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1R0XJfCNXHkSbbsG0Gc9T7Z-i4ODEfq6tPvLfeqkiT-9BUioUYp5bFPx3SSkxGMQ9CgIrhyTlCUcHq28P02hnz2ODbpBZQH9SaHOj5B0DhVWlQISkUHTHKdbCh-jtgYN3eVXeOzUKm8/s1600/FlipBelt1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1R0XJfCNXHkSbbsG0Gc9T7Z-i4ODEfq6tPvLfeqkiT-9BUioUYp5bFPx3SSkxGMQ9CgIrhyTlCUcHq28P02hnz2ODbpBZQH9SaHOj5B0DhVWlQISkUHTHKdbCh-jtgYN3eVXeOzUKm8/s1600/FlipBelt1.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">Here's the FlipBelt I recently won. The people that came up with this little creation are GENIUSES!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAbhrbx34Nw_ovrbWozolNDL9bzrViNnGPI45fzBszDOIq58aqndJp3x909NOAKpTNd5YHyYSrsTwo96XKwk0XIKuKdb9mFf25yKdI4jz2KTRwNcZCBvATSUn6yMGDj9ROl1IJOK27_0/s1600/FlipBelt2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAbhrbx34Nw_ovrbWozolNDL9bzrViNnGPI45fzBszDOIq58aqndJp3x909NOAKpTNd5YHyYSrsTwo96XKwk0XIKuKdb9mFf25yKdI4jz2KTRwNcZCBvATSUn6yMGDj9ROl1IJOK27_0/s1600/FlipBelt2.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">As you can see, it can hold your energy gels. It has 2 openings in the front & 2 in the back.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHuOiyHu_Hx-KoKte1lafzNOHu_WBost6YA-zxFiLxos2N84saTVlkZ334zLQ_BwTlio86IhElkhaFxA6e3GKHtMN6v36Ua_dFViubwv6JO54ObI_yGndVF3ESH4wg-GX0m06C4mmUTk/s1600/FlipBelt3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHuOiyHu_Hx-KoKte1lafzNOHu_WBost6YA-zxFiLxos2N84saTVlkZ334zLQ_BwTlio86IhElkhaFxA6e3GKHtMN6v36Ua_dFViubwv6JO54ObI_yGndVF3ESH4wg-GX0m06C4mmUTk/s1600/FlipBelt3.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">It might look a little bulky under your clothing, but it DOESN'T FLOP!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQLKVF0lvXMgoghG77pRObc877Tzy1M-z3aT5JsoVQC1zdZsaIpz9BfeHT07wDrJc4bfmlJgS27jGlMtVXThjzJf1uDzuobpNZuzxqh0_v6AjgUn4WLjdJdbTVDOKp5XaHeBGY7ZMAhM/s1600/RoadID.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQLKVF0lvXMgoghG77pRObc877Tzy1M-z3aT5JsoVQC1zdZsaIpz9BfeHT07wDrJc4bfmlJgS27jGlMtVXThjzJf1uDzuobpNZuzxqh0_v6AjgUn4WLjdJdbTVDOKp5XaHeBGY7ZMAhM/s1600/RoadID.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">My RoadID bracelet. I had to add some new bling...IRUN4BELLA, 13.1, & #RunChat charms.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsACHBhjXldriqN6EiSr9oXDAWdXQhTxH-zMR5FmXGBBgWvzxJFdyO_5JNOK87KUamRKvVU7d1T0PCF-I3ULCFeQawzogdD7d3Ex93l1-CMJP5oH7PWWM2Fdnd0EQpKIaxyR0fWotHBtU/s1600/Headlamp1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsACHBhjXldriqN6EiSr9oXDAWdXQhTxH-zMR5FmXGBBgWvzxJFdyO_5JNOK87KUamRKvVU7d1T0PCF-I3ULCFeQawzogdD7d3Ex93l1-CMJP5oH7PWWM2Fdnd0EQpKIaxyR0fWotHBtU/s1600/Headlamp1.jpg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">This was a Christmas gift from my dad...he worries about me running at 5am.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-xUill2xhyphenhyphen54Fs4mQbBBvcx3CdNqE-gvzCexKciTpaxSQkFxHShKI-gDXQskex3wfd66QOtDjzmj_rJbD0pUDU8aXtrh4d8rjWkfUUGGbQO3BFMIfcHMhoQ992lWcpQbZfJB_cF2ksY/s1600/Headlamp2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-xUill2xhyphenhyphen54Fs4mQbBBvcx3CdNqE-gvzCexKciTpaxSQkFxHShKI-gDXQskex3wfd66QOtDjzmj_rJbD0pUDU8aXtrh4d8rjWkfUUGGbQO3BFMIfcHMhoQ992lWcpQbZfJB_cF2ksY/s1600/Headlamp2.jpg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">It's pretty bright!</span></div>
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One more long-ish run (8 miles) next weekend, then the following weekend will be the Rock N Roll New Orleans Half! I'm ready to run this! I feel like I've been in training forever, since the St. Jude was canceled.</div>
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Get your run on & be safe out there!</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com10tag:blogger.com,1999:blog-8322411408551701464.post-49175991705726369932014-01-11T18:53:00.000-06:002014-01-11T18:53:49.066-06:00The Dirty Dozen<br />
Today was LONG RUN day!<br />
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I began my morning with some yoga. I discovered a new yoga series on <a href="http://www.runnersworld.com/" target="_blank">Runner's World</a> called <a href="http://www.runnersworld.com/power-yoga-for-runners" target="_blank">Power Yoga for Runners</a> that I am really enjoying. I've done it a few times now...not that difficult. They also have <strong>Essential Yoga</strong> & <strong>Core Yoga</strong> that I plan to try soon.<br />
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I then met up with my neighborhood running buddies. We ran about 4 miles together in the neighborhood, then I headed out to the highway...to cross over and run the grounds of our Mental Institution.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgOoV4In6PFveK9bJf6Dv-x-GJOxj83mS3tExSttrL6eSlXzFKnzS5n-ZKTclo_-OAmLpixfq55WOWvMdtu6fLGJ8ZhaXXGZCsNTb6lmSpwhUC73LrxskJLtiK9JUTAqFri9p8CQa8v4/s1600/Western+State+sign.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgOoV4In6PFveK9bJf6Dv-x-GJOxj83mS3tExSttrL6eSlXzFKnzS5n-ZKTclo_-OAmLpixfq55WOWvMdtu6fLGJ8ZhaXXGZCsNTb6lmSpwhUC73LrxskJLtiK9JUTAqFri9p8CQa8v4/s1600/Western+State+sign.jpg" height="320" width="191" /></a></div>
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<span style="font-size: x-small;">Quite blurry, but it says Western Mental Health Institute.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihKTzc70hxoQIfLrqhv9HE8dK6C6GHjxEIWX9iRxkTMmhiRrFBofP2ESTmnrec9lGSAElEWUJKViiJrDnYBQWGVh_RcifuT9pxjOlGRF4Kiyu-hw1yjFZeug6ASPGlLk0VKKIcUvtJMNI/s1600/Western+State.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihKTzc70hxoQIfLrqhv9HE8dK6C6GHjxEIWX9iRxkTMmhiRrFBofP2ESTmnrec9lGSAElEWUJKViiJrDnYBQWGVh_RcifuT9pxjOlGRF4Kiyu-hw1yjFZeug6ASPGlLk0VKKIcUvtJMNI/s1600/Western+State.jpg" height="320" width="191" /></a></div>
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<span style="font-size: x-small;">Main Building</span></div>
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<span style="font-size: x-small;">What a shame that they knocked the side wings down years ago. Reminds me of an old university.</span></div>
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There's something eerily peaceful about running these grounds. Most of the old buildings are now run down & empty, which almost seems asylum-like. Makes me wonder what kind of stories the walls of those buildings could tell.</div>
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It was a gorgeous day for running a <strong>dozen </strong>miles! Every time I run 12 miles, I can't get this little ditty out of my head...</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/KDm0PqjAF78?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-size: x-small;">Anyone remember this?</span></div>
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Back to the gorgeous day...perfect weather for running! Especially after the Polar Vortex we were in earlier this week & the weird January thunderstorm we had last night. It was warmer than I thought. So much so that I <strong>sweat my heart </strong>out...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXTGegZu3mVzmP27TsWmBiT6XcU1-F7s-_QIJqSlVEmHg4ueXIWdZZV8jy5PaMUWEzpUn2KPsV9EU9JmO_y06Pl6uoyphBzY7whAh9LE31xvFMCvp9sr5lvooEdpixT3ohJbn2cQT5UH4/s1600/Sweaty+Heart.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXTGegZu3mVzmP27TsWmBiT6XcU1-F7s-_QIJqSlVEmHg4ueXIWdZZV8jy5PaMUWEzpUn2KPsV9EU9JmO_y06Pl6uoyphBzY7whAh9LE31xvFMCvp9sr5lvooEdpixT3ohJbn2cQT5UH4/s1600/Sweaty+Heart.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">So it was really "boob sweat" in the shape of a heart.</span></div>
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There was nothing easy about this run. I had to take a few walk breaks, but I got it done!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxeQA2dgh1Rv-y02Tb4Vt53MWqucWevbp1k3Qw_X2Mm0taA5SuO6lCmcPoiq8EnBC5nhCWNZYkQX7A4mdgQNpSQYihhyphenhyphenz7AvJZFPI4gaYvpjt0Fn54X1I59nFMKNlkXjbs8whteEPxkk/s1600/Smiles+and+Thumbs+Up.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxeQA2dgh1Rv-y02Tb4Vt53MWqucWevbp1k3Qw_X2Mm0taA5SuO6lCmcPoiq8EnBC5nhCWNZYkQX7A4mdgQNpSQYihhyphenhyphenz7AvJZFPI4gaYvpjt0Fn54X1I59nFMKNlkXjbs8whteEPxkk/s1600/Smiles+and+Thumbs+Up.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">Looking a HOT MESS, but glad to be done!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_ShdX1QlXkO3E0-nJLo7dDx2bcEg19_T6LRgcMuRCk-9i9W9CnTY088IriEysTc6uMJ-rPAEzL1bHWDJyfL0J8g7IgqxVCKdSB8ei_6cvSrEovR3XM8pfj6pFzsLlGiNGEcIal6GPXA/s1600/Tape+jobs.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_ShdX1QlXkO3E0-nJLo7dDx2bcEg19_T6LRgcMuRCk-9i9W9CnTY088IriEysTc6uMJ-rPAEzL1bHWDJyfL0J8g7IgqxVCKdSB8ei_6cvSrEovR3XM8pfj6pFzsLlGiNGEcIal6GPXA/s1600/Tape+jobs.jpeg" height="320" width="240" /></a></div>
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<span style="font-size: x-small;">Tattoos & Argyle...what a combo!</span></div>
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<span style="font-size: x-small;">If it wasn't for Rocktape, I don't think I'd make it through my runs.</span></div>
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There are a few ways I recover after a run...</div>
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drink chocolate milk</div>
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eat some yogurt or a protein bar</div>
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foam roll & stretch</div>
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soak in the tub with Dr. Teals while enjoying a cup of hot green tea</div>
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<li>have Brunch since it's usually around noon before I sit down to eat a meal</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciBp8COtrgG0DS3IWS98dWP6WdZx0cVC29HLi3ujYsHRYwHtAk2l83J8krz9G4AYJbrY8Fa-WUc9rnyFbfl6H1KRXFyxiLn_jN41s-aXOW3Hyu4K5uwe5QxOeBHa4GzzLDQ4CBHI9pmA/s1600/Dr+Teals+and+Tea.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiciBp8COtrgG0DS3IWS98dWP6WdZx0cVC29HLi3ujYsHRYwHtAk2l83J8krz9G4AYJbrY8Fa-WUc9rnyFbfl6H1KRXFyxiLn_jN41s-aXOW3Hyu4K5uwe5QxOeBHa4GzzLDQ4CBHI9pmA/s1600/Dr+Teals+and+Tea.jpeg" height="240" width="320" /></a></div>
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<span style="font-size: x-small;">Dr. Teal's & green tea in a Wonder Woman mug...can't get much better than this!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHdf4OKEVc0k6vule64JKMJw7VY_ClI1IJvmLR2Re1owJAXTUpjXXkMZoN56mqa6Zqyakg0YTtwkGoPsrvqQRvO4ZIyMNifzrttyrsqb48oOtr1R08r_FBI-RdLXQSYxcLVwDLw-almSM/s1600/Stone+Wave+Omelette.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHdf4OKEVc0k6vule64JKMJw7VY_ClI1IJvmLR2Re1owJAXTUpjXXkMZoN56mqa6Zqyakg0YTtwkGoPsrvqQRvO4ZIyMNifzrttyrsqb48oOtr1R08r_FBI-RdLXQSYxcLVwDLw-almSM/s1600/Stone+Wave+Omelette.jpeg" height="240" width="320" /></a></div>
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<span style="font-size: x-small;">This is my Stone Wave omelet. I bought my husband one for Christmas as a joke, but this thing <strong>REALLY WORKS</strong> & it's so easy!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJY3uCK0Hw_iCpzf5n-lSn1cJ3nyLTm1eSYgZgKRADM3sK0SGkxgzMfTElOZev6FtWmtNDZ_ofGDL4XzPud-AJDnLpgSTUzHYbH7WuiGVrKpyLEFGwsCTSFwupEKElnKKUnUHUeMbIVFA/s1600/Bagel+and+Pocketfuel.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJY3uCK0Hw_iCpzf5n-lSn1cJ3nyLTm1eSYgZgKRADM3sK0SGkxgzMfTElOZev6FtWmtNDZ_ofGDL4XzPud-AJDnLpgSTUzHYbH7WuiGVrKpyLEFGwsCTSFwupEKElnKKUnUHUeMbIVFA/s1600/Bagel+and+Pocketfuel.jpeg" height="240" width="320" /></a></div>
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<span style="font-size: x-small;">Blueberry bagel with Chocolate Smackaroon Pocket Fuel...YUM!</span></div>
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Only 2 more long runs before I head to New Orleans for the Rock N Roll New Orleans Half!</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com3tag:blogger.com,1999:blog-8322411408551701464.post-32717516062223003802013-12-30T21:20:00.001-06:002013-12-30T21:20:21.629-06:00Who Dat?<br />
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After being bummed about the cancellation of the St. Jude Marathon Weekend, I <strong>FINALLY</strong> got the official email with my transfer/registration code for the...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtUpQ3g9qFwN32WaVULmuwZwTB6sMqEd9cexJgApBJhmIyJSLeKE5pUHvMnEE2sNiEXjI8X_w9Uy7TI2zfNfdS6WvbmdlGpbncMeNdNxrMSvtfqa-EM_OleY-UVoQwa1maZS6vp6C1BE/s1600/RockNRoll+New+Orleans.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtUpQ3g9qFwN32WaVULmuwZwTB6sMqEd9cexJgApBJhmIyJSLeKE5pUHvMnEE2sNiEXjI8X_w9Uy7TI2zfNfdS6WvbmdlGpbncMeNdNxrMSvtfqa-EM_OleY-UVoQwa1maZS6vp6C1BE/s320/RockNRoll+New+Orleans.png" width="320" /></a></div>
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<span style="font-size: x-small;">I will be running the Half!</span></div>
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I am so excited! My husband & I love NOLA...the food...the atmosphere...the architecture...</div>
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Yes, this is definitely an added expense that we weren't expecting, but when the opportunity came up to transfer my St. Jude registration & seeing how heartbroken I was with the cancellation of the race, my husband didn't hesitate...he said, "Let's do it!" (meaning..."Let's go...you run the race, I'll drink beer & cheer you on!") I'm sure when he realized that the race is being held Super Bowl weekend in WHO DAT Nation, that was just a bonus to him...one huge party in the French Quarter! Now, if only the Saints can win the play-offs! Geaux Saints! I don't mind...it's an excuse to eat some awesome cajun food while there.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivUNGIxBUFJ5UrfK0vI7neRqFQHA9adLlyJRNGGijtOaTtjpBx12zZNjrmbx-umgM2qiq1swQU4p0nMpiHZY8bTtSvd4qte-HAF6oAbghD-LANUtQb0YoftyikuRM2VyYN4LeKBp7W7KU/s1600/423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivUNGIxBUFJ5UrfK0vI7neRqFQHA9adLlyJRNGGijtOaTtjpBx12zZNjrmbx-umgM2qiq1swQU4p0nMpiHZY8bTtSvd4qte-HAF6oAbghD-LANUtQb0YoftyikuRM2VyYN4LeKBp7W7KU/s320/423.JPG" width="320" /></a></div>
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<span style="font-size: x-small;">One of our favorite places to eat...The Gumbo Shop</span></div>
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<span style="font-size: x-small;">located on Saint Peter Street</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2XgameZmtHKCBLQpVbSefWXagCn5KdrjAcwX-ObKn4JbHxNu4dzBMvKhp083FJF7mQ4dutrpMRJ3kR_4i6X4FbRxbEew7vE7hv5P3CgGg8ijkA7AX2wRXG-8u7tSZitZUjZ3EZX3hlEs/s1600/Mulate's.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2XgameZmtHKCBLQpVbSefWXagCn5KdrjAcwX-ObKn4JbHxNu4dzBMvKhp083FJF7mQ4dutrpMRJ3kR_4i6X4FbRxbEew7vE7hv5P3CgGg8ijkA7AX2wRXG-8u7tSZitZUjZ3EZX3hlEs/s320/Mulate's.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Another favorite...Mulate's (best bread pudding)</span></div>
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<span style="font-size: x-small;">near the Riverwalk Mall</span></div>
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Luckily, I found a hotel, the <strong><a href="http://www.frenchquarterinns.com/andrewjackson/" target="_blank">Andrew Jackson Hotel</a></strong>, in the French Quarter for $159 a night (not as bad as I thought it was going to be). I've never stayed at this hotel, but it looked very quaint. When the receptionist asked me what I was looking for, I told her "Honestly, I'm looking for a place to lay my head & a tub to soak in after the race!"</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsby_jQvth7FutOwayKxyXfffSCtx0pDIuv38Xig9vfnirQOViE-HOLGG8XpY0AMOLd2qP3cT9QadVNof7E4t6fcIhrnKlEmrDpufageQCHhnuUGTXXtM3DDDSq-0-KOkpGAltAGMMAXo/s1600/Andrew+Jackson+Hotel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsby_jQvth7FutOwayKxyXfffSCtx0pDIuv38Xig9vfnirQOViE-HOLGG8XpY0AMOLd2qP3cT9QadVNof7E4t6fcIhrnKlEmrDpufageQCHhnuUGTXXtM3DDDSq-0-KOkpGAltAGMMAXo/s320/Andrew+Jackson+Hotel.jpg" width="240" /></a></div>
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<span style="font-size: x-small;">I know I've walked past this place many times strolling up & down Royal Street.</span></div>
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Since the cancellation of the St. Jude, I've continued to train in the hopes of getting in to this race...a little over a month to go...February 2, 2014 to be exact. Then I will "earn" my beads & all I'll have to show for them is hard work, determination, & sweat!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxlZ7yHCIgJwB5TCsItYQCXehjSskc82LuXi8jhyphenhyphenTBG-L6yS0Wvu9aVniWHlzdxG_rGsdGsDycl4446TYMdTcGQr4Y_yloPn1lexlT0q7zh2e1WBc6g59WCDYZWAYJOYE3buJclCQ_zg/s1600/RockNRoll+New+Orleans+medals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxlZ7yHCIgJwB5TCsItYQCXehjSskc82LuXi8jhyphenhyphenTBG-L6yS0Wvu9aVniWHlzdxG_rGsdGsDycl4446TYMdTcGQr4Y_yloPn1lexlT0q7zh2e1WBc6g59WCDYZWAYJOYE3buJclCQ_zg/s320/RockNRoll+New+Orleans+medals.jpg" width="320" /></a></div>
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So, with all that being said...the only thing left to say is...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCuhJbSuu_J8s4SPzLLca7AgweVFa0PX4iojb1Y1PK3cKvKC3t-MgdhO_bGEYGdBgDjk62z_flSKe3M1CeT2K-7rclB1Clz_Ksa1q-D4ie_Kx9NnQFH0KQC8w7KBUFBJIl8GBNisNnqpQ/s1600/Who+Dat+owls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCuhJbSuu_J8s4SPzLLca7AgweVFa0PX4iojb1Y1PK3cKvKC3t-MgdhO_bGEYGdBgDjk62z_flSKe3M1CeT2K-7rclB1Clz_Ksa1q-D4ie_Kx9NnQFH0KQC8w7KBUFBJIl8GBNisNnqpQ/s1600/Who+Dat+owls.jpg" /></a></div>
Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com2tag:blogger.com,1999:blog-8322411408551701464.post-58850025871155892512013-12-15T23:05:00.000-06:002013-12-15T23:05:04.125-06:00Bani Bands Review & Giveaway<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYIfeGE1J7enGP2KFnhV5AoUrt8kt3ohKNpdaCBsVB2uPwArh_cHdEgb6BelRAtncaqCfRga9ebgyZU8X_vTrE2VEB_yhE1b8PKsYeKU6vDLjLgWvax2LQAZ0vSz0X8BVsbW7megUpl_I/s1600/Bani+Bands+logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYIfeGE1J7enGP2KFnhV5AoUrt8kt3ohKNpdaCBsVB2uPwArh_cHdEgb6BelRAtncaqCfRga9ebgyZU8X_vTrE2VEB_yhE1b8PKsYeKU6vDLjLgWvax2LQAZ0vSz0X8BVsbW7megUpl_I/s1600/Bani+Bands+logo.png" /></a></div>
<br />
I believe I discovered Bani Bands on Twitter, somehow. I didn't own one of their headbands. One Wednesday they posed a question on Twitter about gym workouts, I responded & was sent a turquoise sequin headband. Later in the Summer, I won a gold sequin band from another Twitter question that was posed. I thought they were going to be like some of the other "big name" headband companies, but I was VERY wrong! These are now my absolute favorite headbands!<br />
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I must say that Renee Hanson, owner & designer of Bani Bands, is a GENIUS! Her headbands are like no other that I've tried before. They are made of an adjustable elastic band, so they NEVER stretch out! The elastic in all of my other headbands eventually stretches out.<br />
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I wear my headbands to the gym, on a run, to the beach, and around the house. I have yet to have this headband slip...it definitely stays put (even when I've fallen asleep on the couch)! I can't say enough good things about these bands.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW7ugx57QZc0W032ZnxFAHkTakKQPfMy8-HWrbo6n5_mjypRvtQQGCsHCn4J2BwbTpbiTWR-XLhD8miOrjbOxN7ra9xLy3jYJltJKDSOiUwvhnJXD0k4BsFWapN_D0hhF8dErznB980Tk/s1600/image_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW7ugx57QZc0W032ZnxFAHkTakKQPfMy8-HWrbo6n5_mjypRvtQQGCsHCn4J2BwbTpbiTWR-XLhD8miOrjbOxN7ra9xLy3jYJltJKDSOiUwvhnJXD0k4BsFWapN_D0hhF8dErznB980Tk/s320/image_1.jpeg" width="240" /></a></div>
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<span style="font-size: x-small;">Just finished a run while wearing my turquoise sequin BaniBands Headband (not the greatest pic)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUogXNcd2enMlyLo9lp7L7tfj_kJ49rQZarC3cH_0Y0bqf6xB9p0SRi_Byk9Obvt9KE8ySRWOtA7nxoTyoXCbmp2liZH9TVNvOjcbgswuUx2gw3gEnXz6n5SGZuU8ealEfevaJ9kzKlEU/s1600/Hero.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUogXNcd2enMlyLo9lp7L7tfj_kJ49rQZarC3cH_0Y0bqf6xB9p0SRi_Byk9Obvt9KE8ySRWOtA7nxoTyoXCbmp2liZH9TVNvOjcbgswuUx2gw3gEnXz6n5SGZuU8ealEfevaJ9kzKlEU/s320/Hero.jpeg" width="240" /></a></div>
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<span style="font-size: x-small;">Showing off my new St. Jude Here singlet after a gym workout in my turquoise sequin BaniBands Headband.</span></div>
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Recently I was approached to do a Guest Blog on their site...my very 1st time doing a Guest Blog. It was about the "Top 5 Reasons Why Every Runner Should Cross-Train". Check it out <a href="http://www.banibands.com/blogs/blog/10180817-top-5-reasons-why-every-runner-should-cross-train" target="_blank">HERE</a>. In exchange for doing the Guest Blog, they sent me some headbands to do with as I wish.<br />
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I have decided that I want to spread the Bani Bands LOVE, so I am giving away <strong>2 headbands: 1 Sequin Pink Sparkle & 1 Sequin Yellow</strong> (see photos below).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIY3KW_ThM0IoAMZgDB2aoNfhxWjhXCDPlvcM2mvR3u-KbndgAooGQAhJaGt4Vp3overmEZzHxsP9DN5FmUT7HYRyvxT4NR5IGStYwaHVCbYgMmRfQzVeJF9mqr1VhwqlVZV1MVMDkUY/s1600/BaniBands+Pink.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKIY3KW_ThM0IoAMZgDB2aoNfhxWjhXCDPlvcM2mvR3u-KbndgAooGQAhJaGt4Vp3overmEZzHxsP9DN5FmUT7HYRyvxT4NR5IGStYwaHVCbYgMmRfQzVeJF9mqr1VhwqlVZV1MVMDkUY/s320/BaniBands+Pink.jpeg" width="320" /></a></div>
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Sequin Pink Sparkle</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjbIZL2PKNL10pc1JESIMs4swQlJT8hLT2k6pGp-Mb9yVxkuwLCIOt20zvgaNL9uExXHKSCd4JRb3o2WQdrml3loJnLhEzxYGSEci2Rp10k3FCNgOLdTEDZsHim8zJ2vAZ9R_IQpbJdyo/s1600/BaniBands+Yellow.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjbIZL2PKNL10pc1JESIMs4swQlJT8hLT2k6pGp-Mb9yVxkuwLCIOt20zvgaNL9uExXHKSCd4JRb3o2WQdrml3loJnLhEzxYGSEci2Rp10k3FCNgOLdTEDZsHim8zJ2vAZ9R_IQpbJdyo/s320/BaniBands+Yellow.jpeg" width="320" /></a></div>
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Sequin Yellow</div>
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Be sure to visit the Bani Bands <a href="http://www.facebook.com/banibands" target="_blank">Facebook page</a> and let them know <strong>Jennifer</strong> from <strong>Teacher in Training </strong>sent you.</div>
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The giveaway will end on December 22 at 12:00am. Good luck, everyone!</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com17tag:blogger.com,1999:blog-8322411408551701464.post-23423815288911569272013-12-06T23:39:00.000-06:002013-12-06T23:39:42.426-06:00St. Jude a No-Go!<br />
I'm sitting here in bed...wide awake. I would've been asleep long before now, preparing for a 3am wake-up to get ready for the St. Jude Half-Marathon tomorrow and the 1 1/2 hr. drive into Memphis. Due to Mother Nature bringing in an ice storm, an announcement was made around 7pm that the race had been cancelled. Over 20,000 runners were scheduled to run this race.<br />
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This was to be my first time running the St. Jude & my first race since April (returning from IT Band injury). This is a difficult race to get into...it sells out within hours. I decided, while I was injured, to sign up for this race by staying up 'til midnight when registration opened up...to guarantee that I had a spot. I even signed up to run as a St. Jude Hero, in which I received donations from others. This race was my drive to come back from injury stronger. I couldn't wait to see how I'd do compared to my other 2 half-marathons. I was curious to see if the PT, Active Release Therapy with the chiropractor, and all those resistance band exercises paid off.<br />
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I'd be lying if I said I wasn't heartbroken when the announcement was made. I even cried a little. I busted my butt to get back to where I am. I just wanted to get out there & be a part of something bigger. I wanted to feel the excitement of running a race again. I wanted to run through that St. Jude campus wearing my Hero singlet proudly.<br />
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I know the decision of canceling the race was for the best...safety first. I have to admit, I wasn't really looking forward to running with a windchill of 5* & 15mph winds, but one of my students reminded me that it's for the KIDS! So I was willing to suck it up.<br />
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According to the email I received, we can transfer our registration to an upcoming race. So I'm eyeing the New Orleans Rock N Roll Half on Feb. 2...that is if it isn't full & I can find a room and my principal will let me off.<br />
<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com2tag:blogger.com,1999:blog-8322411408551701464.post-61811259446098224772013-11-29T22:54:00.001-06:002013-11-29T22:54:47.714-06:00Preparing for my last training run...<br />
Tomorrow morning will be my last training run of the season...8 miles...before the St. Jude Half. A week from now I'll be so wound up...anxious & nervous that I probably won't be able to sleep! This will be my 1st race since my injury back in the Spring. Tomorrow I will also be visiting my chiropractor for my last Active Release Therapy (ART) session before the race. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPMeYKsXV0WeeDHLw1q1B9XBOSXW4Q0t8FrnKAsyzPgRfXLnipf_aqGJMMQy64QoIW4EQvSKwNQ0QuS3biMLW8Y8qrWsmtngp33xyFYSsETIq9PpbF-OdGlf6o3bvcbucthCwGd0rMuc/s1600/Rock+Tape.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPMeYKsXV0WeeDHLw1q1B9XBOSXW4Q0t8FrnKAsyzPgRfXLnipf_aqGJMMQy64QoIW4EQvSKwNQ0QuS3biMLW8Y8qrWsmtngp33xyFYSsETIq9PpbF-OdGlf6o3bvcbucthCwGd0rMuc/s320/Rock+Tape.jpeg" width="320" /></a>I must say that I am very grateful my chiropractor introduced me to Rock Tape! It has worked WONDERS on my knee during my long runs! If you haven't noticed...I like funky & different. I also have a roll of Tribal Tattoo tape (not pictured).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1iBj2Ec04ojfSMhileeb0f0qtH5Bh12gb4khqHtsgHPRDSJ8UgeHCpCa7euhSawINRsYmQr_HnmI8YLIKtHYtonc2zcQWoe-g49O1pVm3YXGsHtSP-3jmDaE7m5ZU0lEio2F8kxIBYwQ/s1600/camo+knee+tape.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1iBj2Ec04ojfSMhileeb0f0qtH5Bh12gb4khqHtsgHPRDSJ8UgeHCpCa7euhSawINRsYmQr_HnmI8YLIKtHYtonc2zcQWoe-g49O1pVm3YXGsHtSP-3jmDaE7m5ZU0lEio2F8kxIBYwQ/s320/camo+knee+tape.jpeg" width="240" /></a></div>
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A week from tomorrow I will be running the St. Jude Half-Marathon as a St. Jude Hero. I raised a little over $500 for the children of St. Jude, so I will be proudly donning my Hero singlet.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6kjE1HtnGGE0lwUItw8Unzh6abmRK5GK9LC-5rMgCYOU-2cN3wU-CB8d7xAMCZ7s6j4mCInhQ_O6fqET902Byhifn1wZal6uCDeJMkQ65qhxX1TM37_n9wNgp4lyLT3rmeSbTgJsLX8/s1600/St+Jude+Hero1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK6kjE1HtnGGE0lwUItw8Unzh6abmRK5GK9LC-5rMgCYOU-2cN3wU-CB8d7xAMCZ7s6j4mCInhQ_O6fqET902Byhifn1wZal6uCDeJMkQ65qhxX1TM37_n9wNgp4lyLT3rmeSbTgJsLX8/s320/St+Jude+Hero1.jpeg" width="240" /></a></div>
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Front view...a wee bit big, but proud to be a HERO nonetheless!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL6OfkDAelytb8cFxutPJQ1YKAfL3ZVbcgXeOPBiUSR62ZaEy0o4sLkQ-QW_upgIlOA0bRkdFJa1QSbQUp5AAfZANmVT9-4YwHqAfPvsZJUfbrT_Gccee37UsS7BjZ4Rl0wvC6NvLF9rM/s1600/St+Jude+Hero2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL6OfkDAelytb8cFxutPJQ1YKAfL3ZVbcgXeOPBiUSR62ZaEy0o4sLkQ-QW_upgIlOA0bRkdFJa1QSbQUp5AAfZANmVT9-4YwHqAfPvsZJUfbrT_Gccee37UsS7BjZ4Rl0wvC6NvLF9rM/s320/St+Jude+Hero2.jpeg" width="240" /></a></div>
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Back view</div>
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Not only will I be running for the kids of St. Jude, but I now have another reason to run. Two weeks ago I was matched with my "running buddy" from <a href="http://www.whoirun4.com/" target="_blank">IRun4</a>. I am running for a nine year old little girl named Bella that is struggling with seizures among a few other issues. I hope that by running for her & posting pictures to the IRun4 Facebook page, I can bring a smile to her face & give her a little something to look forward to...even if it is just a tiny bright spot in her life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqT2im8jseKCOwVtpuAdkR4bfsze-j_eN4B0UYoYlh03kQZOYobmeSEK2VgwYdO4TI6gg78uqdGd7h5VT2msHNLbYlkeezswAXFi946QlJpCH3cqY1yYQXwqzW6EBKI8T-jWbhmCbNGA/s1600/IRun4Bella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqT2im8jseKCOwVtpuAdkR4bfsze-j_eN4B0UYoYlh03kQZOYobmeSEK2VgwYdO4TI6gg78uqdGd7h5VT2msHNLbYlkeezswAXFi946QlJpCH3cqY1yYQXwqzW6EBKI8T-jWbhmCbNGA/s320/IRun4Bella.jpg" width="240" /></a></div>
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This says it all...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1mLFgfrkSzYZV7xlgacngsCllNxdkfECZ-9foc3CksMZrzJF3EHG2kgSBX-zY_Uld8EnFKrcPCeoOuee4o7swMnHJrxUz0Fr7-sZXLm7_ZlkNBymBjG__pK94kxmsauCZPaLIUDWc-4/s1600/IRUN4Bella+charms.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1mLFgfrkSzYZV7xlgacngsCllNxdkfECZ-9foc3CksMZrzJF3EHG2kgSBX-zY_Uld8EnFKrcPCeoOuee4o7swMnHJrxUz0Fr7-sZXLm7_ZlkNBymBjG__pK94kxmsauCZPaLIUDWc-4/s320/IRUN4Bella+charms.jpeg" width="320" /></a></div>
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IRun4 Bella shoe bling...whenever I want to quit I look down at these.</div>
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If you're interested in donating to St. Jude, you can donate to my Hero page <a href="http://fundraising.stjude.org/site/TR?px=2242703&fr_id=4820&pg=personal" target="_blank">HERE</a>Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-17132824951042960632013-11-28T15:13:00.002-06:002013-12-26T14:37:21.809-06:00Holiday-to-Holiday #RunChatHunt<br />
I'm not one to run with my phone, but since I recently won a FlipBelt from someone's blog...it now makes it easier to carry my phone. So I thought I'd play along with this photo scavenger hunt sponsored by <a href="http://therunchat.com/2013/11/enter-the-holiday-to-holiday-runchathunt/" target="_blank">#RunChat</a> . My half-marathon training is winding down, which will make it a little easier to be more relaxed on my runs & look for some of the items on the list...some of them I can even incorporate on race day.<br />
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Here's a list of the items I'll be looking for...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTHD6mkJRUm9iqmB33hLO7I9T7by1TPkYlc3lVKsswgZkIexyFc0zzEanP0yMc1vjh8TtPmah2Euptk9SdhiZdutsOX8TmAvn2V5XIpLf6LXS2frFAUx2g_bi18MZK5X5zvjmwAhUPe0/s1600/runchathunt-items.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTHD6mkJRUm9iqmB33hLO7I9T7by1TPkYlc3lVKsswgZkIexyFc0zzEanP0yMc1vjh8TtPmah2Euptk9SdhiZdutsOX8TmAvn2V5XIpLf6LXS2frFAUx2g_bi18MZK5X5zvjmwAhUPe0/s320/runchathunt-items.jpg" width="247" /></a></div>
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<span style="font-size: large;">Day 1: Thanksgiving Day</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOrBL-37rSd4JL-btVALcp2vG3r3nkvSNFygz5dVi-6da3DwWlwwKLRZ93Bp_6FkxRt67_KNp3JFxh0p_UoSNRxcVqt6GWR3aurRM0u5IlTpYo0kNGq1M-lNqY0J6viRN6iarxglZs90/s1600/IRun4Bella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOrBL-37rSd4JL-btVALcp2vG3r3nkvSNFygz5dVi-6da3DwWlwwKLRZ93Bp_6FkxRt67_KNp3JFxh0p_UoSNRxcVqt6GWR3aurRM0u5IlTpYo0kNGq1M-lNqY0J6viRN6iarxglZs90/s320/IRun4Bella.jpg" width="240" /></a></div>
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Before my COLD #RunChatHunt Run...giving a shout-out to my new #IRun4 Buddy, Bella!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjHjVLqrFCdyFexcWM2syNjM0wxHWBESVqGx3V7T1mZyi6pVDoQwdv7u0bvbvgLdX-1gGMtGCkG32NvvHAhpoKfK7_tZTGSTrbJM5j-BF75kfjrmtd2yL2WKcf487r90rjafHC36xmAjk/s1600/RunChatHunt+Body+of+Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjHjVLqrFCdyFexcWM2syNjM0wxHWBESVqGx3V7T1mZyi6pVDoQwdv7u0bvbvgLdX-1gGMtGCkG32NvvHAhpoKfK7_tZTGSTrbJM5j-BF75kfjrmtd2yL2WKcf487r90rjafHC36xmAjk/s320/RunChatHunt+Body+of+Water.jpg" width="191" /></a></div>
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My 1st item...a body of water! Easy peasy!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWW4drvTPPU0Z7dEtdHn-e5GLGFGcj_9QBqgf1NezciRDd_w4o7H7qrO12uAppD26gVW1Y1rycYKaZmR2zrDseJBJ0iLBnC-16CDs202DBnTCdrscqNVqS1oHqIzV7QX89gyw5RgdQy84/s1600/RunChatHunt+Geese+on+Frozen+Pond.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWW4drvTPPU0Z7dEtdHn-e5GLGFGcj_9QBqgf1NezciRDd_w4o7H7qrO12uAppD26gVW1Y1rycYKaZmR2zrDseJBJ0iLBnC-16CDs202DBnTCdrscqNVqS1oHqIzV7QX89gyw5RgdQy84/s320/RunChatHunt+Geese+on+Frozen+Pond.jpg" width="191" /></a></div>
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I couldn't resist this body of water when I saw the geese coming in for a crash landing. The pond is FROZEN on Thanksgiving Day in Tennessee (not normal)!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfNHxVNVZxXKVjMr97yg7xax_VAW-XBh-g3_rO-lRwWLNLJPkqhwWPbyqAdDqpxO6LQXxVIPYs1q5xzDYW9jh7LfnfpyzWslbMPjWZ1h-GciNQ8G8MHT3DURxYen85nR9Ww-8IZW3E6U/s1600/RunChatHunt+Snowman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfNHxVNVZxXKVjMr97yg7xax_VAW-XBh-g3_rO-lRwWLNLJPkqhwWPbyqAdDqpxO6LQXxVIPYs1q5xzDYW9jh7LfnfpyzWslbMPjWZ1h-GciNQ8G8MHT3DURxYen85nR9Ww-8IZW3E6U/s320/RunChatHunt+Snowman.jpg" width="191" /></a></div>
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Item #2: a Snowman...real or decorative</div>
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Cold enough for snow, but no real snowmen yet...so a decorative Frosty will have to do!</div>
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I saw some deflated <strong>inflatables</strong> on my run, but didn't think that would count...maybe next time! I also run past <strong>animals on a farm</strong> (usually cows) on a regular basis, but they weren't anywhere in sight this morning.</div>
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Hopefully on my long run this Saturday I can get a picture of a <strong>mile marker</strong>, if we run the highway.</div>
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At the St. Jude Half-Marathon, I know I'll get a picture of a <strong>porta-potty</strong> & a <strong>runner I don't know</strong>. I wouldn't be surprised if I see someone running as <strong>Santa</strong> or at least <strong>wearing a Santa hat</strong> with the race being on Dec. 7.</div>
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Get a load of some of these sweet prizes...</div>
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Each tweet is considered one entry to #RunChatHunt for the following prizes:<br />
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<li>4 <a href="http://www.camelbak.com/" target="_blank">CamelBak</a> prizes: Marathoner, Dart, Arc 2, Arc Quick Grip</li>
<li>2 <a href="http://www.procompression.com/runchat-1/" target="_blank">PRO Compression</a> #RunChat socks</li>
<li>2 <a href="http://www.headsweats.com/" target="_blank">Headsweats</a> #RunChat hats</li>
<li> T-shirt and a 2.7 oz. <a href="http://www.runguards.com/" target="_blank">RunGuard</a> Anti-Chafe bar</li>
<li>1 entry to the <a href="http://ashevillemarathon.com/" target="_blank">Asheville (N.C.) Half Marathon</a> at Biltmore Estate</li>
<li>1 crossFIXE MUSCLE paste from <a href="http://skinourishment.com/collections/crossfixe/products/crossfixe-aches-and-pains-balm" target="_blank">SKINourishment</a></li>
<li>1 6-month membership to <a href="http://runsmartonline.com/" target="_blank">RunSmart Online</a></li>
<li>2 <a href="http://www.sparklysoul.com/" target="_blank">SparklySoul</a> headbands (winners choice)</li>
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Check back to see if I'm successful, or better yet...join me in the Holiday FUN!<br />
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<span style="font-size: large;">Day 3: Saturday, November 30</span><br />
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Today was my last LONG run of training! I only had to run 8 miles, so I wasn't sure if I'd be successful with any pics today.<br />
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I ran with my training buddy, Ruthie. When I told her about the Scavenger Hunt, she was all for it...she said it'd help take her mind off all the miles she had to run.<br />
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We first looked for the COWS (animals on a farm) down our usual hill, but I still didn't see them. I swear, I think they're hibernating because it's so cold here in the South!<br />
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Next, we headed down to Meadowbrook (the next subdivision/street)...when what to our wandering eyes should appear, but a blue All-Brite porta-potty in the clear! Ruthie was the one that suggested there may be one..I had totally forgotten about the new house being built.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilgPc3pjGdQyMcQCG0jTYd0Qdae8CzthJWvIMbncaB7yUQy4p0C4zbLZuemrlugGmuELzjPZng8zGjTkGQMaJ1FLvl_143hG2CwxM1NeHEBQGnu0QPpvcqm6o1KwHJqwIk4Sc_9AjPN04/s1600/RunChatHunt+PortaPotty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilgPc3pjGdQyMcQCG0jTYd0Qdae8CzthJWvIMbncaB7yUQy4p0C4zbLZuemrlugGmuELzjPZng8zGjTkGQMaJ1FLvl_143hG2CwxM1NeHEBQGnu0QPpvcqm6o1KwHJqwIk4Sc_9AjPN04/s320/RunChatHunt+PortaPotty.jpg" width="191" /></a></div>
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Porta-potty...Check!</div>
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Then we headed for the grounds of the Mental Institution in the hopes of a historical marker, but no such luck. Though, on our way out & past Wal-Mart we noticed THIS...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEdQuuiXDtxUsrynDfJBo-mHBEE7iXYduVe4XtttE7FsRJT_ZO8Lg73XqaOBqIoewKAZ0zUOXpL2ou9lNLuPqGglZi3Nd8aCFhALm4j-TCabSIsgtpOa_tvq3pryQpETsGivpxBA4b-cc/s1600/RunChatHunt+Mile+Marker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEdQuuiXDtxUsrynDfJBo-mHBEE7iXYduVe4XtttE7FsRJT_ZO8Lg73XqaOBqIoewKAZ0zUOXpL2ou9lNLuPqGglZi3Nd8aCFhALm4j-TCabSIsgtpOa_tvq3pryQpETsGivpxBA4b-cc/s320/RunChatHunt+Mile+Marker.jpg" width="191" /></a></div>
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a MILE MARKER!</div>
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(Too bad it wasn't mile marker 13 for my upcoming half-marathon!)</div>
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Probably won't get anymore pics until Race Day, since my next two runs will be at 5am. Check back to see what I find next...</div>
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<span style="font-size: large;">Day 5: Monday, December 2</span></div>
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The one day I don't take my phone with me, because it's a 5am run & it's dark...not a lot to see, I spot a <strong>holiday inflatable</strong>! I WILL bring my phone along on the next run!<br />
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<span style="font-size: large;">Day 7: Wednesday, December 4</span><br />
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<span style="font-size: small;">Today was my last training run before the St. Jude Half-Marathon on Saturday in Memphis.</span><br />
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I wore my FlipBelt this morning & took along my phone. Luckily, the <strong>holiday inflatable</strong> was up! I made my running buddy, Beth, take a picture of me with the inflatable on our 5am run. We had to go all the way up into this person's yard (almost to the porch) to get the picture. I was so scared we'd get caught or wake the people up, but I GOT IT!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgcoIsM4A_W9u2GY20Zeo5_k5chBnN25zD4PibEX_oR48ZuCYDVr-gheUrqEFkpVNweyRUdVlL5YJiq9hUH-thC5uoWU_S8EDrY9Wpqk3ecjEQ7T4rrWv5x5FyZKVFq9JqnbefslwUjE/s1600/RunChatHunt+Inflatable.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgcoIsM4A_W9u2GY20Zeo5_k5chBnN25zD4PibEX_oR48ZuCYDVr-gheUrqEFkpVNweyRUdVlL5YJiq9hUH-thC5uoWU_S8EDrY9Wpqk3ecjEQ7T4rrWv5x5FyZKVFq9JqnbefslwUjE/s320/RunChatHunt+Inflatable.jpg" width="189" /></a></div>
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This makes 5 items! 5 more to go...</div>
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I couldn't believe how warm it was this morning...so much so, that you can see I ran in shorts & tank top! We have had some cold weather early for Tennessee...now a few warm days...then we're under a <strong>Winter Storm Watch </strong>for Friday!!! The weathermen are predicting an <strong>ICE STORM</strong>! Just what I don't need for my half-marathon!</div>
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<span style="font-size: large;">Day 11: Sunday, December 8</span><br />
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On Friday evening, I got the disappointing news I had been dreading...the St. Jude Marathon Weekend had been <strong>CANCELLED </strong>due to winter weather/ice (I live an hour east of Memphis & we didn't hardly any ice). Needless to say, I was devastated! I had trained my butt off (literally) to come back from injury. I was to run the half-marathon as a St. Jude Hero. I had raised over $500 & received my Heroes singlet to wear on race day.<br />
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I did a lot of moping on race day, Saturday, December 7. I could've run at home that day, but it was extremely cold & windy with a 5 degree windchill & 15+ mph winds. So I decided to run my own St. Jude Half today. I honestly didn't know if I'd make the whole distance. I didn't leave the house thinking I'd run 13.1 miles. I just told myself I'd just see what my body felt like doing. Well...<strong>I DID IT!</strong> I ran the entire thing all by myself...absolutely no running buddy motivation. I came within 12 seconds of beating my 1st half-marathon time! My 1st half-marathon I ran with no walk breaks<strong> </strong>with a time of 2:02:59. Today's half-marathon I ran in 2:03:11 with a few walk breaks (still have to take it easy with injury).<br />
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My husband hopped in the car with the dog & found me along my route to cheer me on and let me know how proud he was of me.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRMrlwCNuNiCMONISGvcxnYZzMB6cn0AT6hUSKeImi1JlWFf2s1KftUW-frr1fVYVeeP_Hs4SR8eFlmm11fVqGF4npA54tfL4Mnr1_hW-l4qt48NPpHYrNfXZnJZPAEcpcbcT7a9zUwU/s1600/St+Jude+Hero.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRMrlwCNuNiCMONISGvcxnYZzMB6cn0AT6hUSKeImi1JlWFf2s1KftUW-frr1fVYVeeP_Hs4SR8eFlmm11fVqGF4npA54tfL4Mnr1_hW-l4qt48NPpHYrNfXZnJZPAEcpcbcT7a9zUwU/s320/St+Jude+Hero.jpg" width="191" /></a></div>
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<span style="font-size: x-small;">Here I am around mile 10 (wearing my St. Jude Hero singlet)</span></div>
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I did not find any #RunChatHunt pics on this run, but I just had to share. I was on the "hunt", just didn't see anything to take pics of.</div>
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The cancellation of the race really messed up my plans for pics. I had hoped to get a pic with many runners I didn't know & I just knew with the race being so close to Christmas I'd see someone in a Santa hat. Also, several miles of the race take place in downtown Memphis in which there are train & trolley tracks.</div>
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<span style="font-size: large;">Saturday, December 14 </span><span style="font-size: small;">(starting to lose track of how many days into the hunt)</span><br />
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I've been hunting, but in my small town I just haven't had a lot of luck lately with the photos.<br />
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I did snap a picture of this yard display of Santa. It wasn't the Santa or Santa hat I was hoping for, but it's the closest thing I could find. It may not count for the actual list item, but it's still fun to have people wonder why you're taking pictures of other people's yards. :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VkyU58AndTQ57tc8Xu41pVCeMcIj4VGMkX_vnz7si5Fk0CFXpbwyHXjOD0WQ_cMC2dtam9MXsqjT8rh1mw7vLsn9IFpZXUecVxaGrpzI17LJUHSdzOgI1njBMzN-Veh8Hy9HhY3AUEk/s1600/RunChatHunt+Santa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1VkyU58AndTQ57tc8Xu41pVCeMcIj4VGMkX_vnz7si5Fk0CFXpbwyHXjOD0WQ_cMC2dtam9MXsqjT8rh1mw7vLsn9IFpZXUecVxaGrpzI17LJUHSdzOgI1njBMzN-Veh8Hy9HhY3AUEk/s320/RunChatHunt+Santa.jpg" width="189" /></a></div>
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<span style="font-size: x-small;">Notice the little reindeer head with antlers on the house (a deer hunter must live there)</span></div>
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<span style="font-size: large;">Tuesday, December 17</span></div>
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I ran by myself this morning, so I decided to take a different route to see if I could see the cows at 5am. I was in luck! Several of them were lying in the pasture. The flash of my camera phone must have startled a few, because they started coming towards the fence were I was standing. Unfortunately, the only thing you can see in the pic is the glow of the cow's eyes. Better luck next time!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHN87x8Tk3F5BksNhCaJq5tnqhXIbb0qq0FTWpzm4mh9qz8lLpgCODJNiZp7MERhk7LOsywO2k0qnH2k7mqAwCWmDq_sXVaaNRqLEQAKVsD2V_Uwtuu1Q3G9eyIIxtYnxiEWrecwnQ_uI/s1600/RunChatHunt+Cow+Glow+Eyes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHN87x8Tk3F5BksNhCaJq5tnqhXIbb0qq0FTWpzm4mh9qz8lLpgCODJNiZp7MERhk7LOsywO2k0qnH2k7mqAwCWmDq_sXVaaNRqLEQAKVsD2V_Uwtuu1Q3G9eyIIxtYnxiEWrecwnQ_uI/s320/RunChatHunt+Cow+Glow+Eyes.jpg" width="320" /></a></div>
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<span style="font-size: x-small;">Looks like an alien cow...freaky!</span></div>
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<span style="font-size: x-small;"><a name='more'></a></span><span style="font-size: large;">Tuesday, December 24: Christmas Eve</span><br />
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I headed out for a COLD Christmas Eve run by myself. I decided to have a little fun with my run, so I wore an elf hat...you know...the one with the big elf ears. I got a few funny looks since it was in broad daylight...not a 5am run...and I just so happened to be by myself!</div>
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I present to you...Jolly Jen the Running Elf spreading Running Cheer...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pYEWroA17a6TiJ0D59vRhOhqnrtXmsHHn6veDlU9DpS8agcv21ajhql1W6MhNd6h2Xl9V3y98zoueXNe_xlPxuJAG2vaOzJGSw6dJdzJ5hKrz6aG3JVO43SE10z8mYf2nf9okUpUX_o/s1600/RunChatHunt+JollyJenRunningElf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0pYEWroA17a6TiJ0D59vRhOhqnrtXmsHHn6veDlU9DpS8agcv21ajhql1W6MhNd6h2Xl9V3y98zoueXNe_xlPxuJAG2vaOzJGSw6dJdzJ5hKrz6aG3JVO43SE10z8mYf2nf9okUpUX_o/s320/RunChatHunt+JollyJenRunningElf.jpg" width="191" /></a></div>
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While out spreading my running cheer, I got a better pic of the cows, though they were a little further away.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJZ0Lcv4JWKumQ2Ybob0POFnjHOIdpCtaSQh0IZ9__gDk_7T9fhbPiBlNKhrK-8LgCBiz6kqwyGaQ0ccViMfGw6eEXH4N_oAxg8rQ9x63jlBkDjuzxYrOf4TqKePKnvN5jWYl7sgy9JS0/s1600/RunChatHunt+Cows.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJZ0Lcv4JWKumQ2Ybob0POFnjHOIdpCtaSQh0IZ9__gDk_7T9fhbPiBlNKhrK-8LgCBiz6kqwyGaQ0ccViMfGw6eEXH4N_oAxg8rQ9x63jlBkDjuzxYrOf4TqKePKnvN5jWYl7sgy9JS0/s320/RunChatHunt+Cows.jpg" width="190" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7i1kgWurEs7Gv2atgezLDziDgYfP_44wStd1UeqTFVRtr09zyw01TiYXdW8qokToGAdx0EBh5X71vNJVgCsUYd3FEEUUkMgTVjFxwnKrrvFuDu5TIkmBIuD2eSv7Arj3HSL8jEnfkzU/s1600/RunChatHunt+Cow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU7i1kgWurEs7Gv2atgezLDziDgYfP_44wStd1UeqTFVRtr09zyw01TiYXdW8qokToGAdx0EBh5X71vNJVgCsUYd3FEEUUkMgTVjFxwnKrrvFuDu5TIkmBIuD2eSv7Arj3HSL8jEnfkzU/s320/RunChatHunt+Cow.jpg" width="191" /></a></div>
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Even though I did not find ALL the items on the list, I had a blast participating! It took my mind off some of my training runs. Thank you, #RunChat! Let's do it again sometime!</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com4tag:blogger.com,1999:blog-8322411408551701464.post-27473727717022636832013-11-15T19:16:00.000-06:002013-11-23T15:17:12.465-06:00My 1st Guest Blog...<br />
Recently I was approached to do a guest blog for Bani Bands on my <em>Top 5 Reasons Why Every Runner Should Cross Train. </em>I JUMPED at the chance to do this! I just realized that my post is now LIVE! So exciting!<br />
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I discovered Bani Bands a while back ago on Twitter. They are a FABULOUS headband company! And I don't just mean your typical running headbands, these are different from any I've ever worn. They are made of adjustable elastic, so they'll never stretch out! Can you say G-E-N-I-U-S?<br />
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Please go check out my blog post & Bani Bands headbands <a href="http://www.banibands.com/blogs/blog/10180817-top-5-reasons-why-every-runner-should-cross-train" target="_blank">HERE</a> . Be sure to leave a comment for your chance to win some of their awesome "schwag".<br />
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<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-22401253401811423942013-11-08T19:53:00.001-06:002013-11-08T19:53:55.598-06:00Penny the Pirate invades Jamaica<br />
During my Fall Break, we returned to Jamaica. We "adopted" Penny the Pirate for the week.<br />
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One of my friends/co-worker is doing a project with her class, which she calls "The Pirates". Her whole classroom is pirate-themed. She has put her own spin on "Flat Stanley". She is sending out "Penny the Pirates" & "Perry the Pirates". People agree to take them on their travel/adventures & document with pictures. She has even created a Facebook page (<a href="https://www.facebook.com/room7pirate" target="_blank">Room 7's Pirates</a>) where people post their pics. Her goal is to get a pirate on every continent, though Antarctica may be difficult. If you'd like to adopt a pirate for a bit, let me know...I can get you in touch with her.<br />
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I thought I'd post some of Penny's adventures here.<br />
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Here's the letter that came with Penny.</div>
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Penny all tucked in & ready for Jamaica. She only got 3 hours of sleep!</div>
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Penny meets Elvis.</div>
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Penny meets her 1st Jamaican!</div>
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"Roger Robinson" doesn't know what to think of Penny.</div>
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Penny chillin' with the towel art.</div>
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Penny floating her cares away in the Caribbean...</div>
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Penny enjoying my favorite dish...fried, ripe plantains...YUM!</div>
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Penny hangs out with some young boys spear fishing.</div>
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Penny makes a new friend.</div>
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<span style="font-size: x-small;">(one of our decorations under the hut)</span></div>
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Penny meets a Jamaican cat.</div>
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Penny being spoiled...</div>
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Penny catches a "croaking lizard".</div>
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<span style="font-size: x-small;">(these make a peaceful chirping sound at night)</span></div>
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Penny being attacked by an alligator.</div>
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Penny photo-bombs while our good friend, Teco, naps.</div>
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<span style="font-size: x-small;">(Apparently our hut was the napping & hang-out place.)</span></div>
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Penny waves good-bye as the planes take off.</div>
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Saying good-bye to our butler & friend, Nasha.</div>
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Our friend Marc & "Puny" as he kept calling her.</div>
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Alas, Penny sees one of her kind...</div>
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If only I could have Penny's life EVERYDAY! "A pirate's life's for me..."</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-41120953506549405102013-11-05T18:58:00.002-06:002013-11-23T15:26:03.519-06:00Who do you Run 4?<br />
Most of us run for ourselves...for our health. Some might dedicate a run or race to a particular loved one.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjvNXWgVq_Ji178Gxn9tWOF8eRomDw-1aTMI4eAnrKeQok9r_6ctgCTZHqQUU72X056flogPq6kYfba8whyphenhyphenuQ9ZVC3Vst8rtVYfKq7aYuWl8MaPbacN6nvW4NT_uges8uGS4O8C264ss/s1600/BOnWYKbCEAAnbJb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjvNXWgVq_Ji178Gxn9tWOF8eRomDw-1aTMI4eAnrKeQok9r_6ctgCTZHqQUU72X056flogPq6kYfba8whyphenhyphenuQ9ZVC3Vst8rtVYfKq7aYuWl8MaPbacN6nvW4NT_uges8uGS4O8C264ss/s320/BOnWYKbCEAAnbJb.jpg" width="320" /></a></div>
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Have you ever considered running for a complete stranger?<br />
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A while back ago, I ran across this site called <a href="http://www.whoirun4.com/" target="_blank">WhoIRun4</a>. It matches runners with a child or young adult that may be struggling with a disability or disease. <br />
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"<em>The mental and emotional encouragement for both runner and honorary runner is proving to be a whole new level of motivation and awareness. Runners are able to find a whole new sense of purpose in their running while sharing who they are running for and bringing awareness to diseases and disabilities of all types</em>."</blockquote>
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The runners & families connect through the IRUN4 Facebook page. The runners dedicate runs & races to the child. The runner & the child's family will post pictures and encouraging words. From what I've viewed, everyone seems to form a special bond.<br />
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I have been on the waiting list for about 6 weeks or more. I am patiently waiting to be matched with my "little buddy".<br />
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If you want to be an inspiration to someone & touch their life in a special way, I encourage you to sign up.<br />
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If you are a parent of a special needs child or know of someone who is, I ask that you consider joining. We runners want to run for your child!<br />
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Check out what USA Today has to say about WhoIRun4 <a href="http://www.usatoday.com/story/news/nation/2013/11/15/irun4-running-children/3547705/" target="_blank">HERE</a>.Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-55283815491550284202013-11-05T18:24:00.002-06:002013-11-05T18:24:51.308-06:00Where do I begin?<br />
Ok, I've been M.I.A. since school started back in August. I feel like since school has started, I've literally hit the ground running & haven't stopped!<br />
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We got a new Reading series this year & we, the Reading teachers, didn't receive our teacher manuals until after the students started school. Therefore, I've felt like I haven't really been prepared for the school year. I'm having to take it one story at a time...one week at a time. I feel like I'm not on top of my game, which really worries me when it comes to our state test in the Spring. I, once again, have received Level 5 status as a teacher in Tennessee...the highest status a teacher can receive based on state testing & in terms of growth. I would love to maintain this status, but I just feel like I'm doing nothing but trying to stay afloat.<br />
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Sometimes I feel like this little guy.<br />
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Anyhow, since school has started, my injury & running have really been improving! I started seeing a chiropractor that practices in Active Release Therapy (ART). Basically it's massage with movement and going deeper to the problem. I discovered that my knee run was collapsing inward as I ran. </div>
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The chiropractor has given me some extra hip & glute strengthening exercises to build upon what I had learned in physical therapy. In the beginning, I was going to him every week. Now my visits have been anywhere from 2-4 weeks apart. I have been very pleased with the progress we've made!</div>
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To make a long story short...</div>
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I've been training for the St. Jude Half-Marathon that takes place in Memphis on December 7...that's 32 days away! This past Saturday, I ran my longest run since my injury...12 miles!!! I'll admit, I do have to take some brief walk breaks & keep an eye on my knee. But thanks in part to Rocktape, I can run pretty much pain-free! I have come a LONG way just since Labor Day weekend, that was the first time I'd even run 6 miles!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hFtVyTigRWX_8C61O3gdA-tJlQBI1LTdIBTUVRZap0s7d07U_ow5dpOp7dmxtMJK-jtkWNWsvvKCXs4LdRPNaYvjnJg5X3YvGhXBYdYsgrshCsYdqZ2kJymFvMtU1niFLcoj5JydiFg/s1600/St__Jude_logo_338_x_338_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hFtVyTigRWX_8C61O3gdA-tJlQBI1LTdIBTUVRZap0s7d07U_ow5dpOp7dmxtMJK-jtkWNWsvvKCXs4LdRPNaYvjnJg5X3YvGhXBYdYsgrshCsYdqZ2kJymFvMtU1niFLcoj5JydiFg/s320/St__Jude_logo_338_x_338_.jpg" width="320" /></a></div>
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I will be running for the children as a St. Jude Hero. To date, I have raised $500 for the children. If you would like to donate to a great cause, please visit my fundraising page: <a href="http://heroes.stjude.org/jennifermarcum" target="_blank">http://heroes.stjude.org/jennifermarcum</a>.</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-83050729287444680082013-08-11T14:17:00.000-05:002013-08-11T14:17:51.228-05:00PocketFuel Review & Giveaway<br />
Boy do I have a review & giveaway for you! I am SO excited to be reviewing PocketFuel! I strongly believe in their products...so much so that I contacted them about doing a review, and they have graciously agreed to allow me to host a giveaway.<br />
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I first discovered PocketFuel at my local running store in Memphis, Breakaway Running, when I was training for my first half-marathon. I wanted something "good for me" to refuel with after my long runs. From the first use, I've been hooked! I guess you could say it was "<strong>love at first bite/taste</strong>"! I never knew I'd like nut butters & almond butters so much. The flavors are so yummy & filling, yet aren't heavy on your stomach. I even converted my husband, who races hare scrambles & enduros (dirtbike racing through the woods & cross-country).</div>
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Let me tell you a little about PocketFuel & all their "good stuff".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZC3spXQ92-DngdYs2H6_g9IsaqnimDpOwmwz0k2nPRHfvegXOOz3MxwQV4pyxJBWt5LIOs7BuPsisgtcIYYel-Ma2zB0vIOpasQ60aNBDDXW3RWpwl0xDiPLzvlEtQKtHOHGp7MrVBQ/s1600/PocketFuel.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="59" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZC3spXQ92-DngdYs2H6_g9IsaqnimDpOwmwz0k2nPRHfvegXOOz3MxwQV4pyxJBWt5LIOs7BuPsisgtcIYYel-Ma2zB0vIOpasQ60aNBDDXW3RWpwl0xDiPLzvlEtQKtHOHGp7MrVBQ/s320/PocketFuel.png" width="320" /></a></div>
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<strong>portable</strong> whole food fuel you can take with you anywhere & enjoy anytime </div>
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<li> made from <strong>100% natural, WHOLE FOOD</strong> <strong>ingredients</strong> found in nuts, seeds, & fruits</li>
<li>contains <strong>no preservatives</strong></li>
<li><strong>gluten-free, vegan, & dairy-free</strong></li>
<li>provides a <strong>natural energy boost</strong></li>
<li>their Nut Butter blends are perfect for <strong>anyone with an active lifestyle</strong></li>
<li>Nut Butter blends are packed with many <strong>B-complex vitamins</strong></li>
<li>rich source of <strong>minerals</strong></li>
<li><strong>eco-friendly packaging</strong>: 1.8oz or 3oz packages are 100% reusable with a resealable cap...you simply clean them & refill them using their 20oz pouch & patent-pending refueler transfer tool.</li>
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Their motto is...<em><strong><span style="color: blue;">Reduce--Reuse--REFUEL</span></strong></em>!<br />
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<span style="color: red; font-size: large;"><strong>Who is PocketFuel?</strong><span style="color: black;"> </span></span><br />
<em>Founded in Hood River, Oregon by Mark & Heidi Ribkoff and Rod Parmenter. PocketFuel was created by athletes for athletes. Surrounded by an abundance of orchards overflowing with fresh fruit, the founders were inspired to innovate. The first PocketFuel products were developed with a passion for fueling a high energy, active, healthy lifestyle. Blending work and play, passion and power, PocketFuel is the result. </em><br />
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<em>We provide healthy, tasty, portable whole food nutrition for everyone, from elite level athletes to kids at school, office workers to travelers and commuters. If you’re hungry, you have a right to a healthy, tasty snack that doesn’t taste like bark chips. Our handcrafted line of nut butter blends is made by us in Hood River, Oregon. </em><br />
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<strong><span style="color: blue; font-size: large;">PocketFuel comes in 8 flavors:</span></strong><br />
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<ul>
<li>Chia Goji & Honey</li>
<li>Chocolate Espresso</li>
<li>Chocolate Haze</li>
<li>Chocolate Smackaroon</li>
<li>Chunky Coconut Cherry</li>
<li>Crunchy Banana Blueberry</li>
<li>Pineapple Coconut</li>
<li>Vanilla Haze</li>
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<span style="color: red; font-size: large;">And for my review...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAmFmA3MhP9BxNoKQ8v_IEKb-4ERJnSRo1M8kUUa8YTnYYS32hvvFENzNo9WkuJfSluk4kWjjiUqyL3e-0woHSlSwC-dNNAG6mHPNcmhDN-oKyU7tGA2GfJDHpRu06ODnw1B6OWzBicc/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAmFmA3MhP9BxNoKQ8v_IEKb-4ERJnSRo1M8kUUa8YTnYYS32hvvFENzNo9WkuJfSluk4kWjjiUqyL3e-0woHSlSwC-dNNAG6mHPNcmhDN-oKyU7tGA2GfJDHpRu06ODnw1B6OWzBicc/s320/image.jpeg" width="320" /></a></div>
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Crunchy Banana Blueberry on a Thomas' Cinnamon-Raisin bagel</div>
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** You don't have to eat it on anything...you can just <span style="background-color: white; color: red;"><span style="background-color: white;"><strong>"SQUISH & SQUEEZE"</strong></span><span style="color: black;">!</span></span><br />
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PocketFuel was kind enough to send me a sample of each flavor to review. I had previously tried Chocolate Haze, Chocolate Smackaroon, and Crunchy Banana Blueberry. You can't go wrong with chocolate (then again...I am a woman)! I thought my favorite flavor was Crunchy Banana Blueberry, but I have discovered there are other contenders.<br />
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Here's the order in which I tried the other flavors & my thoughts:<br />
<ul>
<li>1st was Chia Goji & Honey- very subtle flavor with a little crunch from the seeds</li>
<li>2nd was Chocolate Espresso- I was kind of nervous about this one since I'm not a coffee drinker. You can smell the espresso & taste a hint of it straight from the package, but once on my bagel I didn't notice it so much. I was pleasantly surprised that I liked it!</li>
<li>I must admit that I was really nervous about the next two flavors I tried. I didn't know what to expect. 3rd was Pineapple Coconut with bits of pineapple & coconut, and 4th was Chunky Coconut Cherry with bits of cherry & coconut. Let me just say...I think I'm in <strong>LOVE</strong>! I guess I should never judge a flavor by it's name!</li>
<li>The last flavor I tried was Vanilla Haze- the texture seemed a little runny compared to the others, but the flavor was really good.</li>
</ul>
I really don't think you can go wrong with ANY flavor! There's something there for everyone! <span style="color: blue;"><strong>Well done, PocketFuel!</strong></span> I was sold before, but you now have a customer for life!<br />
<br />
**Be sure to check out <a href="http://www.pocketfuelnaturals.com/" target="_blank"><span style="font-size: large;">PocketFuel</span></a> for lots more information & a description of flavors, as well as nutritional information.<br />
<br />
<br />
<strong><span style="color: red;">Now for the Giveaway...</span></strong><br />
One lucky winner will receive a sample of <u><strong>ALL</strong></u> 8 flavors in the 1.8oz pouches!!! I hope you will enjoy them as much as I do! Good luck, everyone!<br />
<br />
**Only U.S. residents are eligible to enter/win, due to shipping restrictions.<br />
<br />
**I was not compensated in any way, other than receiving samples to review. ALL opinions are solely my own.<br />
<br />
<a class="rafl" display="" f1b2="" href="http://www.blogger.com/%3Ca%20href=" id="rc-175f1b2" rafl="" www.rafflecopter.com="">http://www.rafflecopter.com/rafl/display/175f1b2/</a>" <br />
<br />
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script><br />
<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com51tag:blogger.com,1999:blog-8322411408551701464.post-53741492686423125472013-07-31T12:09:00.000-05:002013-07-31T12:09:23.674-05:00Workout Wednesday<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJMVjf3auivq4Mv3CR3ns5qhHK4LJEsR6QtTV6YWVhEY5aUldPfu9pPd-rTXhKBaYj5ZBgJqvyy8v1DvJa30IlbWVgWqDWVBhrANKQq3dDBY7JK9SrHy8T3LFoC0ItmbsPff5lNx5QzA/s1600/Workout+Wednesday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJMVjf3auivq4Mv3CR3ns5qhHK4LJEsR6QtTV6YWVhEY5aUldPfu9pPd-rTXhKBaYj5ZBgJqvyy8v1DvJa30IlbWVgWqDWVBhrANKQq3dDBY7JK9SrHy8T3LFoC0ItmbsPff5lNx5QzA/s320/Workout+Wednesday.jpg" width="320" /></a></div>
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This morning was my last run of Summer Break...BOO! Man, it went by extremely fast! Compared to Monday's run, this run was <em><strong>like getting slapped in the face with a soaking wet, hot towel</strong></em>! It was so muggy outside...probably the muggiest all Summer! "Coach Ruthie" & I ran together. I tested out my new "jumper's knee strap" today...I turned it to the side over my fibular head...didn't feel any discomfort until around 2.25 miles...so I'm able to go a little further each time before feeling anything.</div>
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I tried a steeper decline & hill...first one since my ITBS injury. I didn't notice any discomfort (this was before reaching 2.25 miles). I made it about 3.25 miles before having to take a brief walk break...then made it to 4.1 & thought I was headed back home, while "Coach Ruthie" continued to complete her 6 mile run. I briefly walked again, then thought I'd see what I could do before pain. <strong>I made it 5 miles</strong>! YAY! Now tomorrow I may not be saying YAY. Maybe the "jumper's knee" strap turned to the side worked.</div>
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Here's my run: </div>
<a href="http://connect.garmin.com/activity/351152904#.Ufk_MzkVvJA.blogger">It's like being slapped in the face with a soaking wet, hot towel! by nikerunner75 at Garmin Connect - Details</a><br />
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By the end of my run, I was soaking wet...felt like I had jumped in the pool with all my clothes on! I can't wait for cooler, Fall temps!<br />
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This evening I'm headed to the gym for some yoga. I need to bring some <strong>calm before THE STORM</strong>! THE STORM being back to work tomorrow...SIGH! I can't wait to use my new yoga mat again...it definitely made me smile!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RZLXIhItBuBgMyuvqWYP0ciQZM-sTg0ElNUC_lMFzkipjsdqc4A9xVGUl5ph7OEcfY8mYusa4NSUYHKcjA8ZWNELNlEAUuieQl3UsElNy8HTk0GaLiUzftFBaFJATNJMHhkBtXVXahs/s1600/yoga+mat.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RZLXIhItBuBgMyuvqWYP0ciQZM-sTg0ElNUC_lMFzkipjsdqc4A9xVGUl5ph7OEcfY8mYusa4NSUYHKcjA8ZWNELNlEAUuieQl3UsElNy8HTk0GaLiUzftFBaFJATNJMHhkBtXVXahs/s320/yoga+mat.jpeg" width="320" /></a></div>
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A recent find at Ross Dress for Less...I couldn't resist the birds!</div>
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Summer Break went by so fast & I feel like I was just starting to enjoy it since I'm getting back to running. Oh well...see you next Summer, Summer Break! <br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/G9sxnW6cIoE?feature=player_embedded' frameborder='0'></iframe></div>
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From my all-time favorite movie...</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-2865017697733576622013-07-31T11:00:00.001-05:002013-07-31T11:00:33.387-05:00Move it Monday (a few days late)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMCvVbORp_zV4rR5U5kaX0ui5MULQ7_CBZYH2bxljUaS0JGBOxOE0rAIVWrIQV4KvpwCT24P1xZGTlHZoqK6gP0z5GZk2gVD5KVrqbYOkKtf5Wi_sVC8RtV-vA-46sWpB_SGgfd5bZt60/s1600/Move+it+Monday.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMCvVbORp_zV4rR5U5kaX0ui5MULQ7_CBZYH2bxljUaS0JGBOxOE0rAIVWrIQV4KvpwCT24P1xZGTlHZoqK6gP0z5GZk2gVD5KVrqbYOkKtf5Wi_sVC8RtV-vA-46sWpB_SGgfd5bZt60/s320/Move+it+Monday.jpeg" width="320" /></a></div>
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Here's my "<strong><em>Move It Monday</em></strong>" a couple of days late...trying to enjoy the last few days of my Summer Break...<strong>SIGH</strong>!</div>
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I started the day out with a run at 5:30am. Here's my run: </div>
<a href="http://connect.garmin.com/activity/350121556#.Ufkt4ofgZGQ.blogger">Make it Count Monday by nikerunner75 at Garmin Connect - Details</a>. The weather was so nice! According to my Garmin it said the temp was 64...some of the girls were even complaining about it being COLD. Can you believe it? Cold in July in Tennessee? I thought it felt AMAZING! One of my former students from my first year of teaching, 13 years ago, joined us. Everyone was doing speedwork, but I'm still not fully recovered from my ITBS injury so I'm scared to try any speed yet.<br />
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My energy level seemed high in the beginning...maybe due to me starting over taking my RynoPower Supplements. My pace was even a little faster than it has been for me still having discomfort...not that I'm a speed demon or anything! I think I had a couple of very brief walking moments, but still made it 4 miles! It's <strong>PROGRESS</strong>! I'll take it! I can feel my spirits starting to lift...the old me starting to come back!<br />
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After my run, I figured I'd do some P90x abs since I was already sweaty & my energy level was not totally depleted (by the end...that was a different story).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBfsEQS2psnPt5NjB5YplRIDNNbQoL6-ZcnY7ayDTQljF2DDV127Kaek9-iP95KDbAX__OF7ilH0DcF-q38NxxiGM5gLQJ_PHgpKr-gYURok8e9QLZMj3pRiEV7zjsaVMLW-fN3-heTH8/s1600/Abs+of+Steel.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBfsEQS2psnPt5NjB5YplRIDNNbQoL6-ZcnY7ayDTQljF2DDV127Kaek9-iP95KDbAX__OF7ilH0DcF-q38NxxiGM5gLQJ_PHgpKr-gYURok8e9QLZMj3pRiEV7zjsaVMLW-fN3-heTH8/s320/Abs+of+Steel.png" width="320" /></a></div>
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One day maybe I'll feel like this...</div>
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Since this was my last Monday of Summer Break to spend with my husband, we headed to Memphis for a little shopping, lunch, a movie, and TCBY yogurt.</div>
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Some of my shopping finds:</div>
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a signature stamp I had made at Office Depot with my signature...can't wait to use this!</div>
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Bath & Body Works <em>White Mango Chill</em> shower gel & lotion for $5 each, plus birthday gifts for my mom</div>
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at Dick's Sporting Goods: Nike 3" Dash Running Shorts for $21.99 (a little shorter than I'm used to), a jumper's knee strap, Grape Nuun, & Gu Chomps...I had a $30 reward check to spend</div>
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I couldn't tell you the last time we went to the movies! We were both trying to think of the last movie we saw in the theater & couldn't. We saw <strong><u>The Heat</u></strong>...lots of language, but hilarious!</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com0tag:blogger.com,1999:blog-8322411408551701464.post-27846407159200551442013-07-27T20:36:00.001-05:002013-07-27T20:36:59.694-05:00Matchy-Matchy or Stylin' & Profilin'?<br />
Earlier this morning, I was looking at <a href="http://www.runnersworld.com/" target="_blank">http://www.runnersworld.com/</a> and ran across a slide show titled <u style="font-style: italic; font-weight: bold;">Top 10 Running Fashion Faux Pas</u> (<a href="http://www.runnersworld.com/photos/top-10-running-fashion-faux-pas" target="_blank">http://www.runnersworld.com/photos/top-10-running-fashion-faux-pas</a>). As I was looking through the pictures, I discovered that apparently I am <b>GUILTY</b><b style="font-size: x-large;"> </b>of one of these! It's called being <strong>Matchy-Matchy. </strong>Even one of my running buddies refers to me as <b>"MATCHY-MATCHY"</b>. I guess I didn't realize it was actually a faux pas...I just thought I was <b>stylin' & profilin'. </b><br />
<strong></strong><br />
Here is <strong>Matchy-Matchy</strong> according to <strong><u>Runner's World</u></strong>...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJ28u4kQOVrWfuqOu0VMSQael3d2mvH6FIeiZoXZAEigmFYqzJBC4F6m7pEXF_ED8HPQmFecOvWwboa91JPTEdK3dnZuPzKIZ9O1_4HcgLolEodVBA3qK4lWz5C3vodLnZnEg3tbWwas/s1600/rw+matchy+matchy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJ28u4kQOVrWfuqOu0VMSQael3d2mvH6FIeiZoXZAEigmFYqzJBC4F6m7pEXF_ED8HPQmFecOvWwboa91JPTEdK3dnZuPzKIZ9O1_4HcgLolEodVBA3qK4lWz5C3vodLnZnEg3tbWwas/s320/rw+matchy+matchy.jpg" width="213" /></a></div>
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And this is ME, and Chloe, after this morning's run around the neighborhood...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfnEeoa5Qf99669DdNcGhoUc2g-6MN0oYI_akj0eHz6NF6Ot_QaRqFKZMRg3MOa8P_u1grUWz0Rb_sbGBvrKm8Pw0RgNsz6T5rge7uEE0jL7worJ6Omj_QRek6HM_q2YhSAEObDQFqpAk/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfnEeoa5Qf99669DdNcGhoUc2g-6MN0oYI_akj0eHz6NF6Ot_QaRqFKZMRg3MOa8P_u1grUWz0Rb_sbGBvrKm8Pw0RgNsz6T5rge7uEE0jL7worJ6Omj_QRek6HM_q2YhSAEObDQFqpAk/s320/image.jpeg" width="240" /></a></div>
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Matchy-Matchy? Well...yeah...but is it a fashion faux pas? I don't know! Let's dissect this picture...</div>
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my Nike shorts are a pink/fuschia with yellow & teal/turquoise trim</div>
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my Swiftwick socks are a pink/fuschia</div>
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my Nike sports bra, though hard to see, is also a pink/fuschia</div>
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my Breakaway Running (local Memphis running store) North Face tank is teal/turquoise with pink lettering</div>
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my Bani Bands headband is made of turquoise sequins</div>
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my shorts also have yellow...nothing else yellow in this pic, but I do have a yellow top that matches :)...it's all about getting your money's worth!</div>
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my Mizunos do not match the outfit, but if you look real close you'll see that the band of my RoadId is purple just like my shoes</div>
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So my question to YOU is this...<span style="background-color: cyan;">AM I GUILTY OF BEING A FASHION FAUX PAS VICTIM</span>? Should Runner's World have just called me for a pic? Is matching so wrong? Anybody else match their running gear?</div>
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**I guess looking at my profile pic, it's pretty matchy-matchy too. Am I secretly being laughed at when I run a race?</div>
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<b></b>Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com3tag:blogger.com,1999:blog-8322411408551701464.post-63401513691093582132013-07-25T22:33:00.000-05:002013-07-25T22:34:06.019-05:00Back in the Saddle...<br />
After being MIA for a little bit, I'm getting back in the saddle of running & blogging.<br />
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A little less than a month ago, I went back to see my orthopedic doctor for my ITBS. He had previously said when I returned he'd probably do a cortisone injection. I wasn't too excited about this & many people were trying to talk me out of it. My PT didn't recommend it because she said it'd make the tendons weak & brittle and could also mask the pain causing more injury. Up to this point, I had worked my way up to 2-2.5 miles, but still had discomfort around the fibular head. The doctor felt I was progressing too much too fast. He told me I needed to stay at 2 miles for while and if I was having pain to lessen each future run. To be honest, this irritated me! I wasn't progressing like I wanted to!<br />
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I told my doctor that I had hopes of being at 3-4 solid (no walking) miles without pain by the time I go back to work on August 1. I also told him that by Labor Day I needed to be ready to start my training for the St. Jude Half in December. My plans were to be around 5-6 miles so that I'd have a good base to start with. He still felt that I was trying too much & kept saying that I still had time, but I was getting the panicky feeling that this Half might not happen.<br />
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So I guess this is kind of why I went MIA. I felt like my attitude was changing...I was getting in a funky mood. My husband would even say, "TRUST ME! I'M READY FOR YOU TO RUN TOO!" I was missing my running buddies...I didn't want to slow them down & I knew I couldn't run the hills, so I chose to run by myself. I'd get so frustrated on a run, I didn't know whether to cry or kick something...that's when I'd hop my bike & pedal out my frustration. For fear of sounding like <i style="font-weight: bold;">Negative Nancy</i> or <i style="font-weight: bold;">Debbie Downer</i>, I decided to wait until I was in a better mood to post/blog.<br />
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This past Saturday I started out for what I thought would be my pitiful little 2 mile run. I saw one of my running buddies, "Coach Ruthie", running towards me as I was walking to warm up. She was by herself & said how she wished I was able to do a long run with her...she was doing 10 miles that day. I commented back, in passing, "I wish I was too!" I didn't even think to tell her if she looped around the block & stayed flat I'd run my 2 miles with her. Boy was I glad to see her come back around! I wound up running 3 solid miles, then had to take 2 brief walk breaks, but I made it 4 miles altogether! She was so encouraging that day! I've run 2 more times since then & made 4 miles with very brief walk breaks. I'd be lying if I said I didn't feel some discomfort when I ran, but I'm not going to know until I try. I will say that I haven't had pain after my runs, so that's a GOOD sign! Maybe I'm on the mend...<br />
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For so long I never really had a hobby...something I truly enjoyed. My husband has always been involved with motorcycles. A little over 3 years ago, I found running & it found me! I feel like I truly found myself with running and found a great group of inspiring women to run with in the process. I'm sure there are some people that make fun of me for constantly talking about running, but besides my husband & Jamaica...I'm happiest when I run! I found something I'm truly passionate about, and it stinks when you feel like it's been snatched away from you...if only temporarily.<br />
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Besides my running buddies, as much as I may moan & groan...I miss the HILLS! I miss the LONG RUNS! I miss NINJA CAT! I miss being able to leave it ALL on the pavement! I miss ME! Yes, I know all of these things are there waiting for me...and all I can say is....I CAN'T WAIT! I'M READY FOR YA!<br />
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**Ruthie, if you're reading this....thank you for being patient & encouraging me!<br />
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<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com2tag:blogger.com,1999:blog-8322411408551701464.post-66096432218502957572013-06-26T16:55:00.000-05:002013-06-26T16:55:54.823-05:008tenSolutions Giveaway<strong></strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsajUiE4nHqIjAkBaUwns9LXZDRDaD6BE57xvpNwx4mkntYoo9RuExvOFhNEGsRAQT9HqdVCKo53DwfCXGOC0cGbp543jsu2ZclC-1Z-eRdvxBaHLEeO8v3QjyipjplBq2QkZ6ZT45tg/s1600/8tensolutions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjsajUiE4nHqIjAkBaUwns9LXZDRDaD6BE57xvpNwx4mkntYoo9RuExvOFhNEGsRAQT9HqdVCKo53DwfCXGOC0cGbp543jsu2ZclC-1Z-eRdvxBaHLEeO8v3QjyipjplBq2QkZ6ZT45tg/s200/8tensolutions.jpg" width="163" /></a></div>
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<strong>8tenSolutions</strong> is an online store that carries some of the finest athletic performance products on the market, including:<br />
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<li><strong>RynoPower Sports Supplements</strong></li>
<li><strong>Braaap Energy bars</strong></li>
<li><strong>Triggerpoint Performance products</strong></li>
</ul>
<strong>8tenSolutions</strong> is donating a <strong><span style="font-size: large;">$25 gift certificate</span></strong> to be used towards any product on their online store! Check out their products at <a href="http://www.8tensolutions.com/">http://www.8tensolutions.com/</a> . Also, be sure to LIKE their Facebook page & let them know <strong>Jennifer from TeacherinTraining</strong> sent you.<br />
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I was first introduced to <strong>RynoPower</strong> Supplements & <strong>Braaap</strong> Energy bars by my husband about a year ago. These products are becoming popular in the motorcycle industry, and since my husband works in the motorcycle business he brought some home for me to try. He thought they might help with my running.<br />
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Honestly, I wasn't buying into all that supplement crap...I didn't believe it would work! Let me tell you, I was WRONG! The first time I took the <strong>RynoPower</strong> Carbo Fuel (with orange juice), Motivation & Endurance pills...I was SOLD! I ran two miles further than I'd ever run...felt like I had more energy than I'd ever had. After a run, I take the Recovery pills. I usually don't do the Protein Fuel, but my husband loves it. They also have Electrolyte pills that would be perfect for this time of year! I truly believe these products are great for ANY athlete!<br />
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When I was training for my two half-marathons, I would eat a <strong>Braaap</strong> bar before a long run. I've tried Blueberry, Cranberry, and Chocolate Chip (my favorite). These bars are very moist & yummy. They aren't heavy on my stomach at all.<br />
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I must admit that I haven't tried <strong>TriggerPoint</strong> products yet, but how can you go wrong with one of their foam rollers or other therapy products for tight muscles?<br />
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**Below you can read a little more info about each product/company that I took from their websites.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZ0NC4ZCTX_dL9iAkAut3ZzksV4Nzz6aLT5YpdtqAE38338cMJgvmXIkoZPM39Ry_aEpk3u7LF3YM-7RIQ3Ii-E8rogwsw0yVzgJlDMtzy2W2phRGL44CDsLyQcbMIqsRqqjZjA2y1ww/s1600/RynoPower1.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZ0NC4ZCTX_dL9iAkAut3ZzksV4Nzz6aLT5YpdtqAE38338cMJgvmXIkoZPM39Ry_aEpk3u7LF3YM-7RIQ3Ii-E8rogwsw0yVzgJlDMtzy2W2phRGL44CDsLyQcbMIqsRqqjZjA2y1ww/s320/RynoPower1.gif" width="320" /></a></div>
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<strong><span style="font-size: large;">About Us:</span></strong></div>
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<em>Ryan Hughes has been racing professionally for 25 years and is best known for his unrivaled commitment to fitness and training. It angered him the things Motocross and other athletes were putting into their bodies. The solution was to create a line of supplements all his own, and teach people the importance of giving your body exactly what it craves when you demand the most of it!<br /><br /> Ryno Power is created with formulas originally used by Tri-Athletes. They are clean burning, high grade supplements that mix well, digest easily and work incredible. They take physical activity to the next level. They are made right here in Southern California in an FDA inspected facility so there is no need to worry about the questionable ingredients showing up in our competitor's products and sneaking in from unregulated countries.</em></div>
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<em><strong>Ryno Power was designed to provide the highest quality sports supplements available for the physical demands of athletes around the world.</strong></em></div>
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**For more information, check out their website at <a href="http://rynopower.com/">http://rynopower.com/</a> .</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUOFE4Xitd753_FXynPQ_nfSi4inZlfH47bpf9eFiLZfvd53b175KBox3-NDdnQ6am3Uh_aFLUmTN0zobg1Jx9Tl0H0qVl-lJeJ-vbz_8DAIZOGARDlkfcwl42HB46DpkoX3uJWWfZw8/s1600/Braaap1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUOFE4Xitd753_FXynPQ_nfSi4inZlfH47bpf9eFiLZfvd53b175KBox3-NDdnQ6am3Uh_aFLUmTN0zobg1Jx9Tl0H0qVl-lJeJ-vbz_8DAIZOGARDlkfcwl42HB46DpkoX3uJWWfZw8/s1600/Braaap1.png" /></a></div>
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<em><strong>Braaap</strong>- the sound of acceleration.</em></h2>
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<em><span class="cleared">Influenced by riders, racers and outdoor enthusiasts on the tracks and trails of Colorado, the revolutionary <strong>Braaap</strong> formula was created as a solution to energize with clean and natural foods.</span> <span class="cleared">The <strong>Braaap Bar</strong> is a superior food that delivers energy-infused nutrients and protein to meet the demands of today's toughest athletes. <strong>Braaap Nutrition</strong>- accelerate your body and mind!</span></em></div>
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Why Braaap Nutrition?</h5>
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<li><a href="http://braaapnutrition.com/ingredients.html">Gluten Free</a></li>
<li><a href="http://braaapnutrition.com/ingredients.html">Soy Free</a></li>
<li><a href="http://braaapnutrition.com/ingredients.html">No Preservatives</a></li>
<li><a href="http://braaapnutrition.com/ingredients.html">All Natural</a></li>
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**For more information, check out their website at <a href="http://braaapnutrition.com/">http://braaapnutrition.com/</a> .<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw1f7a36lDEUHn7-nLIIyrkYvbuGt7m20QmCejm9dxe0XDotSVGY_D5DUTWdEJabhbugB3Gz3zgXCcFQj962Kf_6gNQ20KlGtErWfYyJpFy1cf0fPS2HGLw9pMAx8cxAc2qhIeL1lzHGQ/s1600/trigger_point_logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw1f7a36lDEUHn7-nLIIyrkYvbuGt7m20QmCejm9dxe0XDotSVGY_D5DUTWdEJabhbugB3Gz3zgXCcFQj962Kf_6gNQ20KlGtErWfYyJpFy1cf0fPS2HGLw9pMAx8cxAc2qhIeL1lzHGQ/s320/trigger_point_logo.jpg" width="320" /></a></div>
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<span style="font-size: large;"><strong><em>Unlock Your Body</em></strong></span></div>
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<em>Athletes ask a lot of their bodies.. And they expect 100% in return. Most fear injury, overtraining and a lack of motivation. It's time to tap into your full potential. An unlocked body reacts as a unit, its muscle groups working together to move you forward. Faster. With less struggle.</em></div>
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<strong><span style="font-size: large;"><em>Release Your Strength</em></span></strong></div>
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<em>Integrating Trigger Point Performance Therapy into you daily training routine will make your workouts more effective and efficient while speeding recovery and preventing injury. From weekend warrrior to elite athlete, learn how to prepare your tissue to tolerate the demands placed upon it.</em></div>
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<span style="font-size: large;">Some of their top-selling products:</span></div>
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<li>The Grid foam roller</li>
<li>Coldroller</li>
<li>TP Massage Ball</li>
<li>X-Factor Ball</li>
</ul>
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<span style="font-size: large;"><span style="font-size: small;">For more information, visit their website at <a href="http://www.tptherapy.com/">http://www.tptherapy.com/</a> .</span> </span></div>
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Here's what you've been waiting for...the Giveaway! Good luck, everyone! </div>
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<a class="rafl" display="" f1b1="" href="http://www.blogger.com/%3Ca%20href=" http:="" id="rc-175f1b1" rafl="" www.rafflecopter.com="">http://www.rafflecopter.com/rafl/display/175f1b1/</a>" rel="nofollow">a Rafflecopter giveaway</div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com14tag:blogger.com,1999:blog-8322411408551701464.post-39997596066559011802013-06-24T11:52:00.000-05:002013-06-24T11:52:06.892-05:00And the Winner is....<strong><em></em></strong><br />
First, I would like to thank everyone that participated in my first ever giveaway! I would also like to thank Melissa at <strong><em>My Soxy Feet</em></strong> for sending me a pair of her socks to try out and being willing to participate in the giveway.<br />
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The original plan was to giveaway one pair of <strong><em>My Soxy Feet</em></strong> that Melissa donated to the lucky winner.....<span style="font-size: large;">BUT</span><span style="font-size: small;">.....I had so much fun with the giveaway that I decided to purchase & donate a pair of socks of the winner's choosing. </span><span style="font-size: large;">So...</span><span style="font-size: small;">two winners were selected randomly by Rafflecopter.</span><br />
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<span style="font-size: x-large;">And the winners of a pair of <strong><em>My Soxy Feet </em></strong>are...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2sxoYkIt8SW9u1nV7gAqSVQ66yN3ctwzdlAzlTQtk7drvZcX_oT8raCkbmRcaW9u-_1d3soctIQ9CCbC7GImACiCAU0BxCgprSi5e3nEjgc8SoRwnFZ0liTwKSvNs1XNqjQW2bojH8tk/s1600/image_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2sxoYkIt8SW9u1nV7gAqSVQ66yN3ctwzdlAzlTQtk7drvZcX_oT8raCkbmRcaW9u-_1d3soctIQ9CCbC7GImACiCAU0BxCgprSi5e3nEjgc8SoRwnFZ0liTwKSvNs1XNqjQW2bojH8tk/s320/image_1.jpeg" width="320" /></a></div>
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<span style="font-size: x-large;">Courtney A. & Shane A.</span></div>
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(no relation, just didn't want to post their last names without permission)</div>
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<span style="font-size: x-large;">Congratulations you guys!</span></div>
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<span style="font-size: large;">**Just a reminder: if you are interested in purchasing a pair of <strong><em>My Soxy Feet</em></strong>, please contact Melissa at <a href="mailto:melissa@mysoxyfeet.com">melissa@mysoxyfeet.com</a></span> <span style="font-size: large;">and let her know <strong>Jennifer from Teacher in Training</strong> sent you & you'll receive </span><span style="font-size: x-large;"><strong>FREE SHIPPING!!!</strong></span></div>
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Thanks again to everyone that participated & helped to make my first giveaway a success! </div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com2tag:blogger.com,1999:blog-8322411408551701464.post-15437405926113390952013-06-21T11:49:00.000-05:002013-06-21T13:20:11.514-05:00WTF Workouts<br />
WTF Workouts got your attention? <strong>W</strong>ednesday-<strong>T</strong>hursday-<strong>F</strong>riday Workouts! Since I forgot to do a "<em>Workout Wednesday</em>" post & it's now "<em>Fitness Friday</em>", I figured I'd combine everything into one post.<br />
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<span style="font-size: large;">Wednesday's Workout:</span><br />
Finally woke up a little earlier...5:45am (I'm so going to struggle when school starts back!). My hamstrings were so tight that I had to do 10 minutes of <strong>yoga </strong>before attempting a run.<br />
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My run was <em><strong>a little</strong></em> longer than last time. I'm still having to do the run/walk method with my IT Band injury. My 1st run segment lasted 1.3, but when I pick back up to run it doesn't last that long. The next segment was .5 & the last I only made it .3 of a mile. My pace wasn't too horrible for being injured (under 10 minutes...once it was 9:17), though I'm not at all concerned about pace.<br />
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Here's Wednesday's run without walk breaks, I just paused my Garmin each time I walked:<br />
<a href="http://connect.garmin.com/activity/330148078#.UcJuwxPV-a0.blogger">Untitled by nikerunner75 at Garmin Connect - Details</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TTyR5GHzubQhSSSYVg5Rze4zQCGOL-q0LMh2BAAFy5lnLp38knu0RyvNJYlgjoI2H56nwJ0gxWOidkb1h2wcou23hY1bvEp8OUOBWcWEYCRLYGsO8OMubfGE3u98lfWmX_0o2un2Les/s1600/Embarrassingly+Short+Distances.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TTyR5GHzubQhSSSYVg5Rze4zQCGOL-q0LMh2BAAFy5lnLp38knu0RyvNJYlgjoI2H56nwJ0gxWOidkb1h2wcou23hY1bvEp8OUOBWcWEYCRLYGsO8OMubfGE3u98lfWmX_0o2un2Les/s320/Embarrassingly+Short+Distances.jpeg" width="320" /></a></div>
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Here's how I feel...trying to have a sense of humor about it.</div>
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After running "<em>embarrassingly short distances</em>", I hopped on the bike for a 30 minute ride around the neighborhood. Kind of nice to enjoy a little nature...the calves in the pasture perk up when I ride by & the ducks/geese like to quack/honk at me every time I ride around the pond.</div>
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Later on in the day, I hit the pool for about 30 minutes of aqua jogging in the deep end. Let me tell you...it will kick your butt!</div>
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Finally, I went to the gym for an hour yoga class. Then came home to do my <strong><em>favorite </em></strong>(oozing with sarcasm) PT exercises with the Thera band...clamshells, etc. These are starting to get real old, but I know they're helping.</div>
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<span style="font-size: large;">Thursday's Workout:</span></div>
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Another day of biceps, triceps, back, and legs at the gym. I even had a lady ask me if I was training for something. I told her that I was rehabbing my knee (pointless to say IT Band to a non-runner) & would be training for a Half-Marathon (St. Jude Half...if you'd like to donate, click the link under <em>Sites I Love</em>) hopefully by Labor Day. So my goal is to be up to 3-4 non-stop miles by the time school starts in August...keeping fingers & toes crossed.</div>
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<span style="font-size: large;">Friday's Workout:</span></div>
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<em>"Second verse...same as the first..."</em> </div>
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A repeat of Wednesday morning's workout minus the yoga AND....AND, I got up at 5am this time & was out the door before 5:30!</div>
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I made it a little further!!! My first run was 1.5 miles! Woohoo! <em>I can't believe I'm going from celebrating 10-13 miles to now celebrating 1-1.5 miles!</em> 2nd & 3rd runs were .5 each. I could tell I was starting to hurt some in the 3rd run. So all-in-all I made it 2.5 miles. I'll take what I can get & piece it together for now.</div>
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Here's today's run with walk breaks...decided not to pause my Garmin.</div>
<a href="http://connect.garmin.com/activity/330964830#.UcR2UHiWzYo.blogger">Untitled by nikerunner75 at Garmin Connect - Details</a><br />
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Coming up: aqua jogging & some laziness by the pool, maybe some yoga, and P90X abs.<br />
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I have to remind myself of this one! It's so hard with ITBS & starting ALL over.</div>
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It's all about this! What I want now is to become stronger & what I want most is to RUN!</div>
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Now, for a REAL WTF Workout...</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/o-50GjySwew?feature=player_embedded' frameborder='0'></iframe></div>
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I might even start incorporating this into my cross-training.</div>
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<span style="font-size: x-large;">**Don't forget to enter the "My Soxy Feet" Giveaway! Today is the last day! </span></div>
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Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com2tag:blogger.com,1999:blog-8322411408551701464.post-51660948862884018712013-06-18T22:14:00.001-05:002013-06-18T22:14:19.896-05:00Tackle it Tuesday<br />
I'll go ahead & admit...there didn't feel to be a whole lot of Tackle to my Tuesday, or well...much UMPH! I set my alarm for 6:30, but turned it off & rolled back over for 45 minutes...I NEVER do that on a normal day...I guess it comes with Summer Break & being injured. No structured schedule!<br />
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I finally get up, then drag myself to the couch. It was dreary outside. I had a headache. I just wanted to be lazy! BUT, I finally forced myself to get up & get ready for the gym. I didn't make it to the gym until close to 10am, but I MADE IT!<br />
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I won't lie...I did NOT want to be at the gym. My head hurt. My legs felt tight. I just wasn't feeling a workout. But I managed to force myself to do an hour & a half of arms & legs. Afterwards, I was glad I went, but it didn't help my headache one bit.<br />
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Came home from the gym, grabbed a bite to eat, then fell asleep on the couch for about 3 1/2 hours. I was not planning on napping for that long! I guess my head was hurting so bad I just needed to sleep it off.<br />
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Of course I didn't get much accomplished around the house. I woke up about an hour & a half before my husband returned home from work. So I had to make it look like I had done something. I washed a load of clothes...couldn't that count as exercise? You have to bend over to get the clothes out of the hamper, then squat & lift the clothes to carry them to the laundry room. Right? Then I loaded the dishwasher...more squatting & bending to load it. After that I vacuumed...bend to plug in cord, push/pull motion, move some furniture, squat to pick up dog toys & hubby's shoes. If only I went at & tackled my housekeeping skills like I do my workouts...I'd be a much better housekeeper!<br />
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Later on in the evening, I did all my PT stretching & strengthening exercises for my ITBS. I'm getting so sick of doing them, but I know in the long run it will pay off! Sick of being injured! I just want to R-U-N!<br />
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Tomorrow is another attempt at running...hoping to go for a little over a mile at a time. I'm all taped up & ready to go.<br />
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How did you Tackle your Tuesday?<br />
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<br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jUZlf1BwgyQeP-YNPCbPs5NzKYxqpIlZ4xSMB4t4-Wp9okpZJTB84mSeh-yJrR6abCS968P5WYCYOKplvc6FrfUinwn8UgdXgHMCWsEa4tfNLnv5d1tPpUvioKmHn-oyUn6zDtY3WUc/s640/blogger-image-605150503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jUZlf1BwgyQeP-YNPCbPs5NzKYxqpIlZ4xSMB4t4-Wp9okpZJTB84mSeh-yJrR6abCS968P5WYCYOKplvc6FrfUinwn8UgdXgHMCWsEa4tfNLnv5d1tPpUvioKmHn-oyUn6zDtY3WUc/s640/blogger-image-605150503.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com4tag:blogger.com,1999:blog-8322411408551701464.post-59703798521525946032013-06-15T19:58:00.001-05:002013-06-15T19:58:42.102-05:00"My Soxy Feet" Product Review & Giveaway<br />
I recently discovered a new & funky concept to athletic socks called <strong><em>My Soxy Feet</em></strong>. What a cute name for a sock line! After seeing the name, I just had to check them out. Their motto is...<em>"You don't have to be a match to be a pair"</em>. Every pair of socks is mismatched with colors and designs. You may be asking...mismatched? Why would I want to wear mismatched socks on a run? You've got to see these cute 'lil socks to understand.<br />
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<strong><em>My Soxy Feet</em></strong> are the creation of Melissa Corp, an avid runner. Here's a little bit about Melissa and what inspired her to create these new socks:<br />
<em><span style="font-family: "Courier New", Courier, monospace;">"I know how important it is to stay inspired, and at times, just how difficult that can be as life gets in the way. Challenges big and small can become easy excuses that keep my running shoes tucked away in the closet awaiting the next sunny day.</span></em><br />
<em><span style="font-family: "Courier New", Courier, monospace;"> It's on these days that I am so very grateful for the many friends and family in my life who motivate me to be my best. They are the ones who face challenges head-on and not only pick themselves up again, but also push beyond to celebrate life with exuberance. They are the reason I run every day and my muse for creating My Soxy Feet. I looked down one gloomy day contemplating my run and was struck that my boring white running socks were a perfect blank canvas for inspiration.</span></em><br />
<em><span style="font-family: "Courier New", Courier, monospace;"> Each pair of our high quality running socks is an ode to someone who has helped me understand the interplay between challenge and joy. So on those days when excuses are looming, I hope that these colorful socks inspire you to get out and run."</span></em><br />
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Currently there are 8 different styles to choose from: (all are a low-cut sock, except for Play A-Long)<br />
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<li>Heart & Sole (a portion of the proceeds donated to the National Breast Cancer Foundation)- these socks would be perfect for Breast Cancer Awareness Month & all those Susan G. Komen & Breast Cancer races</li>
<li>Loves Me</li>
<li>Play A-Long (Knee-high socks)- I SO want a pair of these! I could see myself wearing these while running a half-marathon. I could also see a softball, soccer, or volleyball player wearing these.</li>
<li>Run With It (these are the ones I had the privilege of trying out) **See below</li>
<li>Smiley</li>
<li>Soxy Man (for the "fun & funky" man in your life)</li>
<li>United (show off your American pride)- these would be perfect for those Fourth of July races!</li>
<li>Wintery Mix (a portion of the proceeds donated to the Sandy NJ Relief Fund)</li>
</ul>
<strong><em>My Soxy Feet</em></strong> are high-quality athletic socks <strong>MADE IN THE U.S.A</strong>. All socks are made from 53% CoolMax Ecomade fibers, (made from recycled water bottles), 46% Nylon, and 1% Lycra.<br />
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Here's how the package arrived.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju9fm6V4YUH0LmXPiWrdaL4Duiprxmx8fcrw02bXocPaIIi4pc83_d4k0nQMgVcXQMrRmHZIQx5k7LsDZn2VO1ST6KlL36KrfE203_uBLbdmpq0r1FzTbXbL8WptWariTonWBhQ37sH8k/s1600/image_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju9fm6V4YUH0LmXPiWrdaL4Duiprxmx8fcrw02bXocPaIIi4pc83_d4k0nQMgVcXQMrRmHZIQx5k7LsDZn2VO1ST6KlL36KrfE203_uBLbdmpq0r1FzTbXbL8WptWariTonWBhQ37sH8k/s320/image_1.jpeg" width="320" /></a></div>
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Cute label, huh?</div>
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Here's the pair I received (Run With It).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVPFAn9vYQhXGx3qgxUBA9pjWlTf3sbhYnpULJGAbXRXBqZ6XA5JR4wMPhuVpWelklYB_fKmQTu7eK1ejMkhdL9trpPtp1IYMu-477KwSiQCooUykrwXIGtwbKrlMxZkHbvyrm5lxDYk/s1600/image_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVPFAn9vYQhXGx3qgxUBA9pjWlTf3sbhYnpULJGAbXRXBqZ6XA5JR4wMPhuVpWelklYB_fKmQTu7eK1ejMkhdL9trpPtp1IYMu-477KwSiQCooUykrwXIGtwbKrlMxZkHbvyrm5lxDYk/s320/image_2.jpeg" width="320" /></a></div>
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All of the socks come packaged with a dedicated message to those who have inspired the design of the socks.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdy4rBmgbvAEiHPKTkKOXsLYNBLj_lGVwQwu2_e_mctyDjpvYO_rz7jc8yy9tMHy4-8ashd9oolvAevKqb6m22FBz2uuz24Oo-Ct7BDowjwEPvbKnZ2NaQ9u4QEs2DH1Samf9wpxuTntE/s1600/image_3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdy4rBmgbvAEiHPKTkKOXsLYNBLj_lGVwQwu2_e_mctyDjpvYO_rz7jc8yy9tMHy4-8ashd9oolvAevKqb6m22FBz2uuz24Oo-Ct7BDowjwEPvbKnZ2NaQ9u4QEs2DH1Samf9wpxuTntE/s320/image_3.jpeg" width="320" /></a></div>
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**You can even contact Melissa to <strong>personalize</strong> the packaging for the ones who inspire you! How cool is that?<br />
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And she has a sense of humor!</div>
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It says "<em>For clean feet, take a shower</em>"</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5FXGt_-OH0Gd196VoQ4l2wFckzPAckUO_nmgtf5pM-IRbeewVfTK2B_5QkWTQI7beu0B7ag8qpzjhHgUc3bC4d03POv2U1ocnRYPAabv4unfp34PbZ1q2LZzXCxShWHveDKar92Zy0QI/s1600/image_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5FXGt_-OH0Gd196VoQ4l2wFckzPAckUO_nmgtf5pM-IRbeewVfTK2B_5QkWTQI7beu0B7ag8qpzjhHgUc3bC4d03POv2U1ocnRYPAabv4unfp34PbZ1q2LZzXCxShWHveDKar92Zy0QI/s320/image_1.jpeg" width="320" /></a></div>
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How cute are these?</div>
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<em>"Good Run...Good Fun"</em></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJcpszEcHLlMbtpFbZiBaoM0CpE-cqTwponyKe4oi3JBXjb4N3Hen2PmNgPF9Ja1LnO9cMzRO9Vjr7UTmAXhZjouSu03KneFypvdoSBmR0cnFUkBe2_Aj0Awmy9ZV29wm12kzyNyDRyk/s1600/image_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJcpszEcHLlMbtpFbZiBaoM0CpE-cqTwponyKe4oi3JBXjb4N3Hen2PmNgPF9Ja1LnO9cMzRO9Vjr7UTmAXhZjouSu03KneFypvdoSBmR0cnFUkBe2_Aj0Awmy9ZV29wm12kzyNyDRyk/s320/image_2.jpeg" width="320" /></a></div>
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**I think they even made my feet smile. :)</div>
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Bottom/Back View</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxzZYosixwByxKu0R8DGYqQ_cEtXTsZXEONefgPqjZVR7p19flbHxNNnQvfKAXpr95Vcd_k4uEqvQm3Q_Atn_Ulf0eh3ws8mNE-YRT9B8gXv0fsecc3YyjiLvyf1VRqhRXpLXEKJ5d1ns/s1600/image_3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxzZYosixwByxKu0R8DGYqQ_cEtXTsZXEONefgPqjZVR7p19flbHxNNnQvfKAXpr95Vcd_k4uEqvQm3Q_Atn_Ulf0eh3ws8mNE-YRT9B8gXv0fsecc3YyjiLvyf1VRqhRXpLXEKJ5d1ns/s320/image_3.jpeg" width="320" /></a></div>
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Another one of their mottos: <em>Inspiration for your sole...Personality for your feet!"</em></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMCzUJ_diUnorqK5n55Wdmb0rEXVzdAn78BilJywLhXAD4PzV6K4AhyphenhyphenTWsR48GUXjx6ZWeFSKFTlwEfPO0Yq4CiPdv6BvGdnhLNe4NpBxdnljZdgNSi8Z4kl2ZlBl5l0dfKYT8E0AdQU/s1600/image_4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMCzUJ_diUnorqK5n55Wdmb0rEXVzdAn78BilJywLhXAD4PzV6K4AhyphenhyphenTWsR48GUXjx6ZWeFSKFTlwEfPO0Yq4CiPdv6BvGdnhLNe4NpBxdnljZdgNSi8Z4kl2ZlBl5l0dfKYT8E0AdQU/s320/image_4.jpeg" width="320" /></a></div>
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<em>"Play Hard, Live Happy"</em></div>
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When I put these socks on, they felt nice & cushy, yet not in a thick & bulky way. I tried them out on the treadmill with a 45 minute run/walk. They never rubbed or irritated my feet! Since I'm injured, I can't really speak for how they'd be on a long run, but they are definitely worth giving a try!</div>
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**All opinions are strictly my own.</div>
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Please check out <strong><em>My Soxy Feet </em></strong>at <a href="http://www.mysoxyfeet.com/">http://www.mysoxyfeet.com/</a> . Also, <strong>LIKE </strong>their Facebook page at <a href="https://www.facebook.com/MySoxyFeet">https://www.facebook.com/MySoxyFeet</a> and be sure to tell them <strong>Jennifer from TeacherinTraining</strong> sent you! Melissa at <strong><em>My Soxy Feet</em></strong> is offering <strong>free shipping</strong> to those interested in purchasing a pair of your own, but you must message her & say "<strong>Jennifer from TeacherinTraining sent me</strong>" before ordering.</div>
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Here's what you've been waiting for...the Giveaway! Good luck, everyone!</div>
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<br />Anonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.com28