Monday, April 29, 2013

Monday Madness by nikerunner75 at Garmin Connect - Details

Untitled by nikerunner75 at Garmin Connect - Details

Still having IT band pain.  Taped my knee up in the hopes that that would help...not really.  Had to stop a few times to stretch out per my friend the PT Tech.  Tried to do a little bit of the speedwork...the pain wasn't as intense going faster as it was going slower or when I tried to walk it out.  Looks like I might be calling my physician to put in an order for me to see a PT...sigh.


  1. Sorry to hear you are still having issues with your ITB... Hopefully the PT can work it out!

    1. Thanks! I went back to the ortho doctor last week. He told me I was progressing too much too fast. Just starting to get frustrated. I'm only up to 2 miles, yet in some discomfort before I reach 2. The PT still thinks it has to do with my fibular head...don't really know what to do for it.