Saturday, March 9, 2013

Post-Long Run Rituals & Recovery

What I do when I get back from a long run: (Bear with me, I've yet to figure out how to include a pic & text together or put the pics in order for that matter)
1. Stretch on the front porch.
2. Roll out the kinks with the "Y" foam roller.
3. Use the Neti pot to clean out my sinuses.
4. Enjoy some chocolate milk.
5. Refuel with a Thomas' Cinnamon Raisin bagel & PocketFuel.
6. Fix a cup of green tea to enjoy while I soak with Dr. Teal's.
7. Chill for the rest of the day in my ProCompression Marathon socks.

















Posted by at

2 comments:

  1. JF TutkoMarch 9, 2013 at 7:43 PM

    Oh I LOVE Dr. Teal's! The Lavender is the best!

    And I had never heard of the Pocket Fuel. I'll have to look into that!

    ReplyDelete
    Replies
    1. UnknownMarch 9, 2013 at 8:06 PM

      I love the Lavendar as well. There's one called injury or something like that that's for athletes, but I can't find it in stores.

      You can get PocketFuel at Breakaway. My favorite is crunchy banana blueberry.

      Delete

Subscribe to: Post Comments (Atom)