How I love thee! First chance to do a little yoga this week, and I SO needed it. A margarita would've helped too! Been a long day...long week for that matter. I needed something to calm the nerves and stretch the muscles for my long run tomorrow. It definitely did the trick. Just wish I could find more time to do it during the week.
If you've been curious about yoga, but are afraid of the moves, you should try 10 Minute Solution: Yoga. I can't say enough good things about it. The DVD breaks it down into five 10 minute workouts that you can pick & choose from. The moves are not that tricky. It's a great starter DVD!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment