Ruthie, my training partner, came to say... "Jennifer, with your feet so fast...won't you run speedwork with us?"
Ruthie's son came home for Christmas & they were planning to do speedwork. I was thinking maybe they were doing 400s. I've done fartleks & some 400s...I hate speedwork as much as I hate hills! NOOOOO...not 400s! They were doing a 2 mile warm-up, 4x800s, with 400s recovery in between, and a one mile cool down. I've never done 800s (running as hard & fast as you can for half a mile). I didn't feel so fast the last two 800s, but I survived! Maybe Santa will find my lungs on the route & return them tonight.
Oh, I forgot to mention our lovely friend Mother Nature! On Saturday, it was 20 degrees. Today, I ran in shorts & t-shirt...also tried out my new Pro Compression socks...love them! They are forecasting snow for Christmas night into Wednesday morning...3-5 inches possible. Crazy, unpredictable weather in Tennessee!
Merry Christmas to each & everyone! May your RUNS be merry & bright!
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