tag:blogger.com,1999:blog-8322411408551701464.post4150931659246439137..comments2016-07-11T03:57:13.875-05:00Comments on Teacher in Training: Some things I've learned with having IT Band SyndromeAnonymoushttp://www.blogger.com/profile/03281413442687123109noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8322411408551701464.post-72138834493508732882013-06-07T22:30:09.504-05:002013-06-07T22:30:09.504-05:00Hey Amy! Oh goodness! 2 years??? I hope it doesn&#...Hey Amy! Oh goodness! 2 years??? I hope it doesn't take that long! I LOVE The Stick! And tape is my best friend as well, though it doesn't help with the grinding feeling on the outside of the knee. It worked wonders when I was having ankle issues, once I learned that you had to round the edges. :) Thanks for following! Anonymoushttps://www.blogger.com/profile/03281413442687123109noreply@blogger.comtag:blogger.com,1999:blog-8322411408551701464.post-88274226643076329352013-06-07T22:18:07.671-05:002013-06-07T22:18:07.671-05:00Hi there! Just found your blog! I'm a teache...Hi there! Just found your blog! I'm a teacher-runner too--AND I've been battling ITBS for over 2 years. Must have been destiny to find you! I swear by the stick, foam rolling, and rock tape. Hang in there! Looking forward to following your blog!<br /><br />~Amy @ juiceboxesandcrayolas.blogspot.comAmy @ Juice Boxes + Crayolashttps://www.blogger.com/profile/03394146179138283691noreply@blogger.comtag:blogger.com,1999:blog-8322411408551701464.post-90747041041285929042013-06-07T20:45:45.017-05:002013-06-07T20:45:45.017-05:00Thanks! Just hoping others get something out of it...Thanks! Just hoping others get something out of it. I used to strength train & got away from it...now I'm really understanding the importance of it. I definitely won't make the same mistakes again. Not only does ITBS affect a person physically, but mentally & emotionally.Anonymoushttps://www.blogger.com/profile/03281413442687123109noreply@blogger.comtag:blogger.com,1999:blog-8322411408551701464.post-59553375411794074272013-06-07T20:39:06.312-05:002013-06-07T20:39:06.312-05:00What a great post, lots of information, thank you ...What a great post, lots of information, thank you for putting it together! Wishing you patience and an smooth journey to recovery!<br /><br />Anda @ http://lovingmondays.blogspot.ca/Be_Radianthttps://www.blogger.com/profile/16164058479080013616noreply@blogger.comtag:blogger.com,1999:blog-8322411408551701464.post-73872626042420910042013-06-07T17:40:42.560-05:002013-06-07T17:40:42.560-05:00My former trainer at the gym doesn't call me &...My former trainer at the gym doesn't call me "Go Gettah" for nothing! I just call it stubbornness! By gosh, when I do come back, I BETTER come back stronger! Just hate that I'm losing all that endurance & will have to start all over. I have definitely learned a lot. Thanks for the words of encouragement! :)Anonymoushttps://www.blogger.com/profile/03281413442687123109noreply@blogger.comtag:blogger.com,1999:blog-8322411408551701464.post-26757746227278800142013-06-07T17:28:50.951-05:002013-06-07T17:28:50.951-05:00Jennifer, you have a great attitude. Your ability ...Jennifer, you have a great attitude. Your ability to stick with your rehab and focus on getting back to running is awesome. I know you're dying to run, and everyone better watch out when you're back :) you will be fierce!RunStretchGohttps://www.blogger.com/profile/05578299895103310872noreply@blogger.com